Shake and Bake
Workouts
Monday 4/25/22 @ 4:2 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 10:21 PM
✅
187kj
59rpm
47%
15mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 12:42 PM
✅
231kj
66rpm
50%
18mph
Sunday 8/15/21 @ 4:8 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 11:34 AM
✅
284kj
60rpm
48%
16mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 2:51 PM
✅
293kj
73rpm
51%
20mph
Saturday 7/25/20 @ 10:51 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 10:59 AM
✅
355kj
72rpm
47%
18mph
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Saturday 6/20/20 @ 5:10 PM
170kj
83rpm
49%
21mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 12:0 PM
✅
367kj
74rpm
47%
18mph
Tuesday 2/19/19 @ 4:4 PM
kj
rpm
%
0mph
Friday 3/1/19 @ 12:38 PM
✅
384kj
69rpm
50%
19mph
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 12:49 PM
✅
250kj
76rpm
47%
19mph
Tuesday 5/29/18 @ 9:22 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 3:4 PM
✅
350kj
71rpm
47%
18mph