Shake and Bake
Workouts
Thursday 7/21/22 @ 6:32 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 2:14 PM
✅
431kj
74rpm
50%
20mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 1:31 PM
✅
268kj
84rpm
44%
19mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Sunday 4/19/20 @ 4:33 PM
260kj
74rpm
48%
19mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 3:49 PM
292kj
73rpm
51%
20mph
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
Tuesday 8/25/20 @ 1:8 PM
437kj
77rpm
48%
19mph
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 2:42 PM
✅
415kj
75rpm
48%
19mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 12:34 PM
✅
399kj
73rpm
48%
19mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:29 PM
✅
334kj
77rpm
43%
17mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:23 PM
✅
384kj
78rpm
46%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 8:10 PM
✅
247kj
81rpm
45%
18mph
Workouts
kj
Friday 5/20/22