Shake and Bake

Workouts

Sunday 1/9/22 @ 1:41 AM
82kj
37rpm
40%
8mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 1/5/22 @ 4:55 PM
✅
221kj
71rpm
38%
15mph
Saturday 5/15/21 @ 11:36 PM
27kj
81rpm
26%
11mph
10 min Low Impact Ride
Alex Toussaint
View Class
Sunday 9/20/20 @ 3:35 PM
✅
62kj
87rpm
36%
16mph
Friday 3/19/21 @ 1:20 PM
147kj
79rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Thursday 3/18/21 @ 11:17 AM
✅
226kj
89rpm
39%
18mph
Thursday 1/31/19 @ 10:46 PM
✅
94kj
77rpm
35%
14mph
20 min Low Impact Ride
Ally Love
View Class
Monday 3/16/20 @ 12:41 PM
86kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
82 kj
Sunday 1/9/22
✅ 221 kj
Wednesday 1/5/22
10 min Low Impact Ride
Alex Toussaint
View Class
27 kj
Saturday 5/15/21
✅ 62 kj
Sunday 9/20/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
147 kj
Friday 3/19/21
✅ 226 kj
Thursday 3/18/21
20 min Low Impact Ride
Ally Love
View Class
✅ 94 kj
Thursday 1/31/19
86 kj
Monday 3/16/20