Shake and Bake
Workouts
Wednesday 7/20/22 @ 8:16 PM
120kj
63rpm
40%
13mph
Tuesday 7/19/22 @ 11:5 PM
✅
227kj
68rpm
48%
18mph
Saturday 5/15/21 @ 11:36 PM
27kj
81rpm
26%
11mph
Wednesday 11/25/20 @ 7:28 PM
✅
63kj
74rpm
41%
17mph
Saturday 5/22/21 @ 2:42 PM
42kj
50rpm
47%
14mph
Tuesday 9/7/21 @ 9:54 PM
✅
80kj
56rpm
55%
18mph
Sunday 5/9/21 @ 3:57 PM
79kj
64rpm
36%
12mph
Tuesday 6/2/20 @ 11:29 AM
✅
151kj
74rpm
45%
17mph
Thursday 8/15/19 @ 2:31 AM
✅
40kj
81rpm
32%
14mph
Saturday 3/20/21 @ 4:55 PM
32kj
55rpm
39%
12mph
Friday 3/19/21 @ 1:20 PM
147kj
79rpm
36%
15mph
Wednesday 3/17/21 @ 11:29 PM
✅
297kj
66rpm
55%
20mph
Sunday 1/3/21 @ 3:19 AM
✅
120kj
58rpm
42%
13mph
Monday 12/7/20 @ 12:39 PM
34kj
51rpm
29%
9mph
Wednesday 7/29/20 @ 2:2 AM
✅
54kj
90rpm
33%
15mph
Thursday 7/23/20 @ 12:23 AM
50kj
75rpm
37%
15mph
Tuesday 4/28/20 @ 10:0 PM
141kj
66rpm
40%
14mph
Wednesday 3/18/20 @ 11:48 PM
✅
207kj
75rpm
43%
17mph
Workouts
120
kj
Wednesday 7/20/22
147
kj
Friday 3/19/21