Shake and Bake

Workouts

Monday 1/31/22 @ 3:56 PM
βœ…
89kj
81rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Saturday 6/25/22 @ 2:13 PM
78kj
68rpm
41%
15mph
Thursday 7/16/20 @ 7:32 PM
191kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 10:33 AM
βœ…
204kj
77rpm
42%
17mph
Tuesday 12/15/20 @ 12:9 AM
76kj
71rpm
39%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 9/4/21 @ 3:1 PM
βœ…
96kj
66rpm
46%
17mph
Tuesday 6/15/21 @ 11:37 AM
86kj
89rpm
35%
16mph
15 min Low Impact Ride
Ally Love
Monday 3/29/21 @ 10:5 PM
βœ…
86kj
71rpm
41%
16mph
Wednesday 7/22/20 @ 11:20 PM
βœ…
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/19/21 @ 1:4 PM
71kj
74rpm
37%
15mph
Thursday 12/31/20 @ 4:5 PM
βœ…
423kj
69rpm
51%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 8:45 PM
273kj
73rpm
42%
16mph
Friday 4/3/20 @ 6:5 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 5/27/20 @ 11:48 AM
βœ…
59kj
78rpm
39%
16mph
Tuesday 5/5/20 @ 1:59 PM
βœ…
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 5:19 PM
30kj
82rpm
28%
12mph
Sunday 3/29/20 @ 5:50 PM
βœ…
45kj
81rpm
33%
14mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:30 PM
34kj
78rpm
31%
12mph
Friday 3/20/20 @ 2:48 PM
95kj
69rpm
47%
18mph
30 min HIIT & Hills Ride
Jess King
Wednesday 3/25/20 @ 10:45 AM
βœ…
185kj
76rpm
41%
16mph

Workouts

15 min Low Impact Ride
Ally Love
βœ… 89 kj
Monday 1/31/22
78 kj
Saturday 6/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Thursday 7/16/20
βœ… 204 kj
Monday 5/2/22
15 min Low Impact Ride
Kendall Toole
76 kj
Tuesday 12/15/20
βœ… 96 kj
Saturday 9/4/21
15 min Low Impact Ride
Ally Love
86 kj
Tuesday 6/15/21
βœ… 86 kj
Monday 3/29/21
15 min Low Impact Ride
Emma Lovewell
βœ… 75 kj
Wednesday 7/22/20
71 kj
Friday 3/19/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 423 kj
Thursday 12/31/20
273 kj
Thursday 12/31/20
10 min Low Impact Ride
Sam Yo
52 kj
Friday 4/3/20
βœ… 59 kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Tuesday 5/5/20
30 kj
Saturday 4/11/20
10 min Low Impact Ride
Olivia Amato
βœ… 45 kj
Sunday 3/29/20
34 kj
Saturday 4/11/20
30 min HIIT & Hills Ride
Jess King
95 kj
Friday 3/20/20
βœ… 185 kj
Wednesday 3/25/20