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Shake and Bake
allshowandnogo
Maine
66 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
49
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
Monday 1/31/22 @ 3:56 PM
β
89
kj
81
rpm
37
%
16
mph
15 min Low Impact Ride
Ally Love
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Share
Saturday 6/25/22 @ 2:13 PM
78
kj
68
rpm
41
%
15
mph
Thursday 7/16/20 @ 7:32 PM
191
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/2/22 @ 10:33 AM
β
204
kj
77
rpm
42
%
17
mph
Tuesday 12/15/20 @ 12:9 AM
76
kj
71
rpm
39
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Saturday 9/4/21 @ 3:1 PM
β
96
kj
66
rpm
46
%
17
mph
Tuesday 6/15/21 @ 11:37 AM
86
kj
89
rpm
35
%
16
mph
15 min Low Impact Ride
Ally Love
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Share
Monday 3/29/21 @ 10:5 PM
β
86
kj
71
rpm
41
%
16
mph
Wednesday 7/22/20 @ 11:20 PM
β
75
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 3/19/21 @ 1:4 PM
71
kj
74
rpm
37
%
15
mph
Thursday 12/31/20 @ 4:5 PM
β
423
kj
69
rpm
51
%
19
mph
45 min JKE: New Yearβs Eve Special
Jess King
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Thursday 12/31/20 @ 8:45 PM
273
kj
73
rpm
42
%
16
mph
Friday 4/3/20 @ 6:5 PM
52
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Sam Yo
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Share
Wednesday 5/27/20 @ 11:48 AM
β
59
kj
78
rpm
39
%
16
mph
Tuesday 5/5/20 @ 1:59 PM
β
53
kj
88
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 5:19 PM
30
kj
82
rpm
28
%
12
mph
Sunday 3/29/20 @ 5:50 PM
β
45
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Olivia Amato
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Share
Saturday 4/11/20 @ 5:30 PM
34
kj
78
rpm
31
%
12
mph
Friday 3/20/20 @ 2:48 PM
95
kj
69
rpm
47
%
18
mph
30 min HIIT & Hills Ride
Jess King
View Class
Share
Wednesday 3/25/20 @ 10:45 AM
β
185
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
allshowandnogo
Maine
66 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
49
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Ally Love
View Class
Share
β
89
kj
Monday 1/31/22
78
kj
Saturday 6/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Thursday 7/16/20
β
204
kj
Monday 5/2/22
15 min Low Impact Ride
Kendall Toole
View Class
Share
76
kj
Tuesday 12/15/20
β
96
kj
Saturday 9/4/21
15 min Low Impact Ride
Ally Love
View Class
Share
86
kj
Tuesday 6/15/21
β
86
kj
Monday 3/29/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
75
kj
Wednesday 7/22/20
71
kj
Friday 3/19/21
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
β
423
kj
Thursday 12/31/20
273
kj
Thursday 12/31/20
10 min Low Impact Ride
Sam Yo
View Class
Share
52
kj
Friday 4/3/20
β
59
kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
53
kj
Tuesday 5/5/20
30
kj
Saturday 4/11/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
45
kj
Sunday 3/29/20
34
kj
Saturday 4/11/20
30 min HIIT & Hills Ride
Jess King
View Class
Share
95
kj
Friday 3/20/20
β
185
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts