Shake and Bake

Workouts

Monday 10/19/20 @ 3:1 PM
βœ…
226kj
79rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 9/15/21 @ 9:26 PM
162kj
77rpm
39%
15mph
Saturday 3/13/21 @ 1:50 PM
βœ…
469kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Saturday 2/27/21 @ 6:15 PM
βœ…
442kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
Saturday 12/19/20 @ 12:57 PM
βœ…
497kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
348kj
80rpm
37%
16mph
Sunday 3/29/20 @ 6:41 PM
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:3 AM
βœ…
195kj
76rpm
41%
16mph
Friday 6/12/20 @ 3:11 PM
300kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:2 PM
βœ…
311kj
83rpm
39%
17mph
Saturday 3/30/19 @ 2:42 PM
351kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
βœ…
462kj
85rpm
42%
18mph
Monday 7/27/20 @ 11:21 PM
βœ…
235kj
79rpm
44%
18mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:27 PM
203kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 10:19 AM
284kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 6:22 PM
βœ…
320kj
80rpm
40%
17mph
Friday 7/6/18 @ 2:8 PM
94kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Saturday 7/14/18 @ 11:13 AM
βœ…
261kj
80rpm
39%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 226 kj
Monday 10/19/20
162 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Saturday 3/13/21
312 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Saturday 2/27/21
381 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Saturday 12/19/20
348 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Sunday 3/29/20
βœ… 195 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
300 kj
Friday 6/12/20
βœ… 311 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 3/30/19
βœ… 462 kj
Wednesday 1/30/19
30 min 80s Ride
Denis Morton
βœ… 235 kj
Monday 7/27/20
203 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
284 kj
Wednesday 5/13/20
βœ… 320 kj
Friday 5/15/20
45 min All for One Ride
All Instructors
94 kj
Friday 7/6/18
βœ… 261 kj
Saturday 7/14/18