Shake and Bake
Workouts
Saturday 11/7/20 @ 12:56 PM
476kj
84rpm
41%
18mph
Friday 9/17/21 @ 9:54 AM
✅
489kj
75rpm
46%
18mph
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Friday 12/3/21 @ 10:56 AM
✅
473kj
74rpm
46%
18mph
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Friday 8/27/21 @ 9:56 AM
✅
476kj
75rpm
45%
18mph
Tuesday 12/8/20 @ 8:4 PM
✅
366kj
81rpm
43%
18mph
Tuesday 3/30/21 @ 10:0 AM
331kj
77rpm
44%
18mph
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Friday 2/5/21 @ 10:56 AM
✅
552kj
73rpm
45%
18mph
Wednesday 8/19/20 @ 3:7 PM
✅
159kj
76rpm
38%
15mph
Saturday 10/10/20 @ 12:33 PM
126kj
74rpm
35%
14mph
Wednesday 6/17/20 @ 10:32 AM
185kj
87rpm
37%
16mph
Thursday 10/8/20 @ 9:59 AM
✅
187kj
74rpm
41%
16mph
Thursday 7/16/20 @ 8:5 PM
✅
200kj
85rpm
39%
17mph
Saturday 7/18/20 @ 2:36 PM
158kj
88rpm
35%
15mph
Saturday 8/17/19 @ 2:52 PM
✅
587kj
78rpm
41%
17mph
Thursday 6/18/20 @ 9:57 AM
482kj
78rpm
38%
15mph
Thursday 4/2/20 @ 4:8 PM
✅
288kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 10:47 AM
242kj
70rpm
41%
15mph
Workouts
476
kj
Saturday 11/7/20
348
kj
Saturday 2/29/20
376
kj
Saturday 5/16/20
331
kj
Tuesday 3/30/21
544
kj
Saturday 2/6/21
126
kj
Saturday 10/10/20
185
kj
Wednesday 6/17/20
158
kj
Saturday 7/18/20
482
kj
Thursday 6/18/20