Shake and Bake

Workouts

Monday 2/28/22 @ 4:9 PM
✅
264kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:24 AM
205kj
79rpm
35%
14mph
Sunday 11/15/20 @ 3:12 PM
✅
220kj
78rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 2:37 AM
102kj
80rpm
30%
12mph
Wednesday 1/27/21 @ 7:4 PM
✅
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:6 AM
234kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 10:54 PM
✅
402kj
86rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/31/20 @ 2:52 AM
294kj
77rpm
36%
15mph
Friday 12/4/20 @ 12:34 AM
✅
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 2:2 AM
217kj
87rpm
33%
15mph
Tuesday 5/7/19 @ 2:40 PM
✅
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:27 AM
176kj
85rpm
37%
16mph
Tuesday 6/9/20 @ 2:53 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:28 AM
146kj
81rpm
28%
12mph
Tuesday 6/2/20 @ 3:33 PM
✅
367kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:45 AM
311kj
72rpm
39%
15mph
Friday 5/1/20 @ 10:46 PM
✅
179kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:58 AM
145kj
79rpm
36%
15mph
Monday 11/4/19 @ 8:57 PM
✅
192kj
76rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 2:42 AM
166kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 2/28/22
205 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 220 kj
Sunday 11/15/20
102 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Wednesday 1/27/21
234 kj
Tuesday 6/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 402 kj
Wednesday 7/15/20
294 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Friday 12/4/20
217 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Tuesday 5/7/19
176 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Tuesday 6/9/20
146 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Tuesday 6/2/20
311 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Friday 5/1/20
145 kj
Tuesday 6/25/19
30 min P!nk Ride
Christine D'Ercole
✅ 192 kj
Monday 11/4/19
166 kj
Wednesday 11/6/19