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Shake and Bake
allshowandnogo
Maine
50 🔥
Beat arrows_anatomy
VS
arrows_anatomy
Sandy Eggo
3
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
Monday 2/28/22 @ 4:9 PM
✅
264
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/16/20 @ 2:24 AM
205
kj
79
rpm
35
%
14
mph
Sunday 11/15/20 @ 3:12 PM
✅
220
kj
78
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 7/8/20 @ 2:37 AM
102
kj
80
rpm
30
%
12
mph
Wednesday 1/27/21 @ 7:4 PM
✅
319
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 2:6 AM
234
kj
79
rpm
37
%
15
mph
Wednesday 7/15/20 @ 10:54 PM
✅
402
kj
86
rpm
38
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Friday 1/31/20 @ 2:52 AM
294
kj
77
rpm
36
%
15
mph
Friday 12/4/20 @ 12:34 AM
✅
311
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 2:2 AM
217
kj
87
rpm
33
%
15
mph
Tuesday 5/7/19 @ 2:40 PM
✅
196
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 2:27 AM
176
kj
85
rpm
37
%
16
mph
Tuesday 6/9/20 @ 2:53 PM
✅
306
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 1:28 AM
146
kj
81
rpm
28
%
12
mph
Tuesday 6/2/20 @ 3:33 PM
✅
367
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 1:45 AM
311
kj
72
rpm
39
%
15
mph
Friday 5/1/20 @ 10:46 PM
✅
179
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 12:58 AM
145
kj
79
rpm
36
%
15
mph
Monday 11/4/19 @ 8:57 PM
✅
192
kj
76
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Wednesday 11/6/19 @ 2:42 AM
166
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
allshowandnogo
Maine
50 🔥
Beat arrows_anatomy
VS
arrows_anatomy
Sandy Eggo
3
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
264
kj
Monday 2/28/22
205
kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
220
kj
Sunday 11/15/20
102
kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Wednesday 1/27/21
234
kj
Tuesday 6/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
402
kj
Wednesday 7/15/20
294
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
311
kj
Friday 12/4/20
217
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
196
kj
Tuesday 5/7/19
176
kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Tuesday 6/9/20
146
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Tuesday 6/2/20
311
kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
179
kj
Friday 5/1/20
145
kj
Tuesday 6/25/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
192
kj
Monday 11/4/19
166
kj
Wednesday 11/6/19
Previous Workouts
Next Workouts