Shake and Bake
Workouts
Friday 2/24/23 @ 9:30 AM
42kj
72rpm
29%
12mph
Tuesday 12/6/22 @ 4:44 PM
✅
67kj
81rpm
33%
14mph
Sunday 2/20/22 @ 3:13 PM
35kj
86rpm
29%
13mph
Tuesday 3/16/21 @ 6:51 PM
✅
48kj
86rpm
33%
15mph
Thursday 2/10/22 @ 3:9 PM
44kj
78rpm
34%
14mph
Thursday 2/17/22 @ 4:48 PM
✅
50kj
81rpm
36%
15mph
Sunday 9/19/21 @ 3:6 PM
✅
105kj
75rpm
39%
15mph
Sunday 5/23/21 @ 6:42 PM
98kj
82rpm
35%
15mph
Thursday 3/18/21 @ 2:48 PM
47kj
84rpm
33%
15mph
Monday 11/30/20 @ 7:7 PM
✅
48kj
85rpm
33%
15mph
Saturday 2/6/21 @ 12:20 PM
164kj
76rpm
39%
15mph
Monday 2/8/21 @ 5:0 PM
✅
192kj
81rpm
40%
17mph
Friday 12/18/20 @ 4:48 PM
150kj
78rpm
37%
15mph
Thursday 12/10/20 @ 7:15 PM
✅
165kj
83rpm
37%
16mph
Tuesday 4/28/20 @ 4:4 PM
41kj
74rpm
35%
14mph
Tuesday 11/24/20 @ 8:24 PM
✅
45kj
78rpm
35%
14mph
Wednesday 4/29/20 @ 4:42 PM
231kj
82rpm
36%
15mph
Sunday 11/15/20 @ 7:21 PM
✅
313kj
82rpm
40%
17mph
Thursday 7/9/20 @ 12:31 PM
141kj
69rpm
46%
17mph
Sunday 7/5/20 @ 8:14 PM
✅
141kj
69rpm
46%
17mph
Workouts
231
kj
Wednesday 4/29/20