Shake and Bake

Workouts

Friday 2/5/21 @ 6:59 PM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 9:20 AM
✅
237kj
69rpm
47%
18mph
Wednesday 1/26/22 @ 7:36 PM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 4:47 PM
✅
65kj
86rpm
38%
17mph
Monday 2/1/21 @ 2:49 PM
✅
160kj
76rpm
39%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 1/6/22 @ 9:8 AM
140kj
67rpm
40%
14mph
Saturday 2/27/21 @ 5:27 PM
✅
39kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 3/7/21 @ 11:1 PM
20kj
53rpm
32%
10mph
Monday 8/24/20 @ 2:35 PM
86kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 5/12/19 @ 4:46 PM
✅
142kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 9:58 PM
122kj
69rpm
37%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:17 PM
✅
156kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
142 kj
Friday 2/5/21
✅ 237 kj
Thursday 1/28/21
10 min Low Impact Ride
Denis Morton
48 kj
Wednesday 1/26/22
✅ 65 kj
Monday 7/26/21
30 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Monday 2/1/21
140 kj
Thursday 1/6/22
10 min Low Impact Ride
Denis Morton
✅ 39 kj
Saturday 2/27/21
20 kj
Sunday 3/7/21
20 min Power Zone Beginner Ride
Denis Morton
86 kj
Monday 8/24/20
✅ 142 kj
Sunday 5/12/19
30 min Speak Up Ride
Tunde Oyeneyin
122 kj
Wednesday 6/3/20
✅ 156 kj
Monday 6/8/20