Shake and Bake

Workouts

Friday 7/1/22 @ 7:44 PM
69kj
75rpm
25%
10mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 8/31/21 @ 2:13 PM
✅
217kj
85rpm
40%
17mph
Tuesday 2/1/22 @ 11:41 AM
61kj
74rpm
35%
14mph
15 min Classic Rock Ride
Denis Morton
Sunday 10/25/20 @ 4:49 PM
✅
114kj
81rpm
41%
17mph
Tuesday 2/22/22 @ 2:51 PM
✅
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 6/3/22 @ 1:54 PM
47kj
84rpm
33%
15mph
Thursday 6/24/21 @ 4:21 PM
33kj
83rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:48 PM
✅
39kj
78rpm
33%
14mph
Friday 4/24/20 @ 3:50 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:50 PM
✅
268kj
78rpm
46%
19mph
Sunday 12/20/20 @ 3:44 PM
151kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 4:29 PM
✅
274kj
76rpm
47%
19mph
Friday 4/10/20 @ 4:50 PM
127kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 12/18/20 @ 3:30 PM
✅
295kj
68rpm
62%
23mph
Saturday 5/2/20 @ 7:10 PM
149kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 2:11 PM
✅
259kj
77rpm
46%
19mph
Tuesday 5/5/20 @ 3:50 PM
247kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 3:11 PM
✅
414kj
77rpm
47%
19mph
Thursday 4/30/20 @ 3:7 PM
161kj
83rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 1/28/20 @ 2:59 PM
✅
272kj
79rpm
45%
19mph

Workouts

30 min Hawaii Ride
Matt Wilpers
69 kj
Friday 7/1/22
✅ 217 kj
Tuesday 8/31/21
15 min Classic Rock Ride
Denis Morton
61 kj
Tuesday 2/1/22
✅ 114 kj
Sunday 10/25/20
10 min Low Impact Ride
Ben Alldis
✅ 50 kj
Tuesday 2/22/22
47 kj
Friday 6/3/22
10 min Low Impact Ride
Christine D'Ercole
33 kj
Thursday 6/24/21
✅ 39 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Friday 4/24/20
✅ 268 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Sunday 12/20/20
✅ 274 kj
Sunday 5/2/21
20 min FTP Test Ride
Denis Morton
127 kj
Friday 4/10/20
✅ 295 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Saturday 5/2/20
✅ 259 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
247 kj
Tuesday 5/5/20
✅ 414 kj
Wednesday 2/5/20
30 min Power Zone Ride
Olivia Amato
161 kj
Thursday 4/30/20
✅ 272 kj
Tuesday 1/28/20