Shake and Bake

Workouts

Thursday 5/5/22 @ 9:10 AM
367kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/15/23 @ 11:7 AM
341kj
91rpm
39%
18mph
Sunday 1/22/23 @ 1:19 PM
241kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:48 AM
225kj
101rpm
36%
18mph
Saturday 4/2/22 @ 9:59 AM
653kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 2:19 PM
578kj
93rpm
38%
18mph
Saturday 5/8/21 @ 10:48 AM
661kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:4 PM
588kj
97rpm
37%
18mph
Saturday 11/20/21 @ 12:55 PM
518kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
473kj
101rpm
37%
18mph
Tuesday 12/15/20 @ 10:33 AM
250kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 3:10 PM
186kj
91rpm
36%
16mph
Tuesday 2/23/21 @ 10:10 AM
244kj
92rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 3:3 PM
206kj
94rpm
36%
17mph
Monday 2/1/21 @ 10:15 AM
417kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:5 PM
352kj
92rpm
39%
18mph
Tuesday 8/18/20 @ 10:22 AM
241kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:28 PM
198kj
60rpm
48%
16mph
Tuesday 8/11/20 @ 10:18 AM
242kj
83rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:57 PM
213kj
73rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
367 kj
Thursday 5/5/22
341 kj
Tuesday 8/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 1/22/23
225 kj
Thursday 1/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 4/2/22
578 kj
Wednesday 3/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 5/8/21
588 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 11/20/21
473 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Tuesday 12/15/20
186 kj
Monday 11/2/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/23/21
206 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 2/1/21
352 kj
Monday 2/1/21
30 min Intervals & Arms Ride
Robin Arzón
241 kj
Tuesday 8/18/20
198 kj
Wednesday 8/12/20
30 min 90s Ride
Cody Rigsby
242 kj
Tuesday 8/11/20
213 kj
Saturday 8/8/20