Shake and Bake
VS
Workouts
Monday 12/5/22 @ 10:39 AM
✅
420kj
84rpm
44%
19mph
Thursday 7/9/20 @ 2:35 AM
331kj
84rpm
39%
17mph
Sunday 11/13/22 @ 11:52 AM
✅
404kj
84rpm
43%
19mph
Saturday 7/25/20 @ 12:7 AM
360kj
84rpm
41%
18mph
Friday 6/11/21 @ 10:32 AM
✅
173kj
78rpm
47%
19mph
Wednesday 6/16/21 @ 3:59 AM
52kj
63rpm
32%
10mph
Thursday 6/3/21 @ 9:21 AM
✅
775kj
85rpm
43%
19mph
Saturday 5/9/20 @ 12:6 AM
642kj
84rpm
40%
17mph
Saturday 2/20/21 @ 11:50 AM
✅
538kj
84rpm
44%
19mph
Friday 7/10/20 @ 12:36 AM
486kj
83rpm
42%
18mph
Thursday 1/28/21 @ 10:4 AM
✅
247kj
85rpm
42%
18mph
Thursday 6/4/20 @ 12:21 AM
227kj
87rpm
40%
18mph
Monday 10/5/20 @ 9:25 AM
✅
366kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 2:39 AM
285kj
93rpm
31%
15mph
Tuesday 9/1/20 @ 8:55 AM
✅
216kj
87rpm
40%
17mph
Thursday 11/21/19 @ 4:46 AM
184kj
89rpm
36%
16mph
Monday 6/29/20 @ 9:48 AM
307kj
89rpm
38%
17mph
Friday 5/22/20 @ 1:28 AM
✅
338kj
86rpm
40%
18mph
Sunday 6/28/20 @ 11:51 AM
45kj
79rpm
35%
14mph
Saturday 4/11/20 @ 2:45 PM
✅
52kj
84rpm
35%
15mph
allispinandrun
Wntr Gdn FL
62
🔥
VS
breathlessflyer
SoCal
12
Workouts
642
kj
Saturday 5/9/20
227
kj
Thursday 6/4/20
285
kj
Wednesday 4/29/20
184
kj
Thursday 11/21/19
307
kj
Monday 6/29/20