Shake and Bake
Workouts
Monday 6/21/21 @ 9:44 AM
410kj
86rpm
44%
19mph
Monday 11/16/20 @ 10:59 AM
✅
416kj
86rpm
43%
19mph
Saturday 9/26/20 @ 10:49 AM
229kj
85rpm
42%
18mph
Sunday 9/11/22 @ 12:10 PM
✅
234kj
82rpm
41%
18mph
Saturday 4/2/22 @ 9:59 AM
✅
653kj
83rpm
44%
19mph
Saturday 3/26/22 @ 6:7 PM
619kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 10:10 AM
244kj
92rpm
40%
18mph
Thursday 4/1/21 @ 11:11 AM
✅
248kj
85rpm
42%
18mph
Saturday 5/8/21 @ 10:48 AM
661kj
85rpm
43%
19mph
Saturday 1/16/21 @ 12:58 PM
✅
665kj
80rpm
45%
19mph
Monday 8/9/21 @ 10:2 AM
✅
404kj
86rpm
43%
19mph
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
Saturday 11/20/21 @ 12:55 PM
✅
518kj
84rpm
44%
19mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Wednesday 4/7/21 @ 9:7 AM
✅
396kj
86rpm
43%
19mph
Sunday 7/11/21 @ 9:9 AM
209kj
70rpm
42%
16mph
Tuesday 12/15/20 @ 10:33 AM
✅
250kj
88rpm
41%
18mph
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
Thursday 1/21/21 @ 10:15 AM
✅
221kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 10:36 AM
198kj
82rpm
39%
17mph
Workouts
229
kj
Saturday 9/26/20
619
kj
Saturday 3/26/22
244
kj
Tuesday 2/23/21
661
kj
Saturday 5/8/21
423
kj
Sunday 1/16/22
209
kj
Sunday 7/11/21
210
kj
Wednesday 9/23/20
198
kj
Wednesday 1/20/21