Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:29 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Monday 12/5/22 @ 10:39 AM
✅
420kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Sunday 4/18/21 @ 10:27 AM
✅
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Wednesday 4/21/21 @ 9:13 AM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Monday 1/4/21 @ 11:42 AM
✅
389kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Sunday 1/10/21 @ 1:13 PM
✅
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Saturday 11/21/20 @ 11:58 AM
✅
527kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Monday 10/5/20 @ 9:25 AM
✅
366kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Thursday 8/6/20 @ 10:45 AM
✅
237kj
80rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:57 PM
174kj
69rpm
42%
15mph
Sunday 6/28/20 @ 11:51 AM
✅
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 10/12/21
163 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 420 kj
Monday 12/5/22
193 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 4/18/21
203 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 4/21/21
162 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Monday 1/4/21
176 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Sunday 1/10/21
195 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 11/21/20
239 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Monday 10/5/20
164 kj
Wednesday 10/7/20
30 min Club Bangers Ride
Alex Toussaint
✅ 237 kj
Thursday 8/6/20
174 kj
Monday 8/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Sunday 6/28/20
41 kj
Saturday 7/18/20