Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:19 AM
✅
377kj
83rpm
43%
19mph
Thursday 1/18/24 @ 10:21 AM
353kj
78rpm
43%
18mph
Monday 10/19/20 @ 10:6 AM
98kj
83rpm
47%
20mph
Sunday 8/2/20 @ 4:27 PM
✅
117kj
90rpm
46%
21mph
Sunday 1/17/21 @ 12:42 PM
108kj
86rpm
35%
16mph
Friday 12/18/20 @ 10:44 AM
✅
137kj
85rpm
39%
17mph
Sunday 2/21/21 @ 12:19 PM
220kj
82rpm
42%
17mph
Friday 7/19/19 @ 9:59 PM
✅
283kj
84rpm
45%
19mph
Friday 10/30/20 @ 10:4 AM
249kj
79rpm
45%
18mph
Friday 11/1/19 @ 10:4 PM
✅
263kj
78rpm
46%
19mph
Tuesday 9/22/20 @ 9:37 AM
487kj
86rpm
42%
18mph
Saturday 9/26/20 @ 4:28 PM
✅
628kj
91rpm
44%
20mph
Tuesday 9/15/20 @ 9:15 AM
340kj
90rpm
39%
18mph
Friday 9/18/20 @ 11:17 AM
✅
405kj
90rpm
42%
19mph
Saturday 8/29/20 @ 4:26 PM
67kj
80rpm
40%
17mph
Friday 4/3/20 @ 8:24 PM
✅
87kj
91rpm
41%
19mph
Sunday 8/9/20 @ 12:32 PM
201kj
85rpm
46%
20mph
Friday 7/26/19 @ 10:10 PM
✅
258kj
87rpm
49%
22mph
Sunday 6/14/20 @ 11:55 AM
315kj
79rpm
42%
17mph
Saturday 7/6/19 @ 7:14 PM
✅
383kj
80rpm
45%
19mph
Workouts
353
kj
Thursday 1/18/24
220
kj
Sunday 2/21/21
340
kj
Tuesday 9/15/20
315
kj
Sunday 6/14/20