Shake and Bake

Workouts

Tuesday 11/9/21 @ 10:27 AM
391kj
83rpm
44%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 5/20/21 @ 9:2 AM
531kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 5/27/21 @ 9:54 AM
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 10/18/21 @ 9:14 AM
379kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 12/5/20 @ 11:43 AM
539kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 9/14/21 @ 9:15 AM
420kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/12/20 @ 9:34 AM
379kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 1/14/21 @ 10:30 AM
382kj
80rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Monday 8/24/20 @ 9:46 AM
323kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 6/21/20 @ 12:22 PM
74kj
96rpm
32%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
391 kj
Tuesday 11/9/21
✅ 731 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 5/20/21
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
538 kj
Thursday 5/27/21
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Monday 10/18/21
✅ 739 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
539 kj
Saturday 12/5/20
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Tuesday 9/14/21
✅ 724 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 10/12/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Olivia Amato
382 kj
Thursday 1/14/21
✅ 717 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 8/24/20
✅ 734 kj
Thursday 10/31/19
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 6/21/20
✅ 247 kj
Tuesday 4/14/20