Shake and Bake

Workouts

Friday 2/4/22 @ 5:31 PM
✅
265kj
76rpm
48%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
Sunday 7/18/21 @ 2:34 PM
✅
84kj
90rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 12:42 PM
48kj
76rpm
25%
11mph
Tuesday 3/23/21 @ 4:47 PM
✅
105kj
62rpm
58%
20mph
10 min Climb Ride
Ally Love
Tuesday 5/25/21 @ 1:46 AM
62kj
41rpm
61%
15mph
Monday 4/19/21 @ 5:0 PM
✅
152kj
80rpm
42%
18mph
20 min 90s Ride
Ally Love
Tuesday 4/20/21 @ 1:47 PM
107kj
60rpm
45%
15mph
Monday 3/22/21 @ 4:30 PM
✅
144kj
79rpm
42%
17mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 10:59 PM
42kj
47rpm
38%
10mph
Wednesday 3/17/21 @ 11:25 PM
✅
206kj
87rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 265 kj
Friday 2/4/22
126 kj
Tuesday 4/6/21
20 min Recovery Ride
Matt Wilpers
✅ 84 kj
Sunday 7/18/21
48 kj
Monday 1/4/21
10 min Climb Ride
Ally Love
✅ 105 kj
Tuesday 3/23/21
62 kj
Tuesday 5/25/21
20 min 90s Ride
Ally Love
✅ 152 kj
Monday 4/19/21
107 kj
Tuesday 4/20/21
20 min WHM: Caribbean Ride
Ally Love
✅ 144 kj
Monday 3/22/21
42 kj
Monday 3/22/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 206 kj
Wednesday 3/17/21
114 kj
Wednesday 3/17/21