Shake and Bake

Workouts

Friday 3/5/21 @ 9:5 PM
✅
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 10:7 AM
205kj
76rpm
35%
14mph
Tuesday 6/28/22 @ 4:56 PM
✅
111kj
64rpm
59%
20mph
10 min Climb Ride
Robin Arzón
Wednesday 6/15/22 @ 10:23 AM
67kj
61rpm
50%
17mph
Friday 3/4/22 @ 5:31 PM
✅
267kj
76rpm
48%
19mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/4/22 @ 9:59 PM
217kj
71rpm
47%
17mph
Wednesday 2/24/21 @ 6:3 PM
168kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/23/22 @ 4:17 PM
✅
198kj
81rpm
40%
17mph
Monday 6/21/21 @ 4:16 PM
✅
213kj
76rpm
43%
17mph
30 min Silk Sonic Ride
Cliff Dwenger
Wednesday 11/10/21 @ 10:30 AM
185kj
74rpm
41%
16mph
Thursday 7/8/21 @ 4:49 PM
✅
95kj
64rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Friday 10/1/21 @ 9:22 AM
70kj
64rpm
50%
17mph
Sunday 2/21/21 @ 9:26 PM
✅
100kj
76rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Saturday 8/14/21 @ 4:33 PM
91kj
73rpm
37%
14mph
Monday 7/5/21 @ 9:48 PM
✅
161kj
75rpm
46%
18mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 3:54 PM
103kj
71rpm
41%
15mph
Friday 5/21/21 @ 5:3 PM
✅
203kj
74rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 6/8/21 @ 10:56 AM
144kj
69rpm
40%
15mph
Thursday 5/20/21 @ 12:44 PM
✅
80kj
75rpm
38%
15mph
15 min Feel Good Ride
Ally Love
Tuesday 6/1/21 @ 1:5 AM
71kj
68rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Friday 3/5/21
205 kj
Thursday 3/2/23
10 min Climb Ride
Robin Arzón
✅ 111 kj
Tuesday 6/28/22
67 kj
Wednesday 6/15/22
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 267 kj
Friday 3/4/22
217 kj
Friday 3/4/22
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Wednesday 2/24/21
✅ 198 kj
Wednesday 2/23/22
30 min Silk Sonic Ride
Cliff Dwenger
✅ 213 kj
Monday 6/21/21
185 kj
Wednesday 11/10/21
10 min Climb Ride
Robin Arzón
✅ 95 kj
Thursday 7/8/21
70 kj
Friday 10/1/21
20 min Recovery Ride
Hannah Corbin
✅ 100 kj
Sunday 2/21/21
91 kj
Saturday 8/14/21
20 min 80s Ride
Ally Love
✅ 161 kj
Monday 7/5/21
103 kj
Sunday 5/30/21
30 min Fresh Friday Ride
Denis Morton
✅ 203 kj
Friday 5/21/21
144 kj
Tuesday 6/8/21
15 min Feel Good Ride
Ally Love
✅ 80 kj
Thursday 5/20/21
71 kj
Tuesday 6/1/21