Shake and Bake

Workouts

Sunday 12/26/21 @ 8:47 PM
✅
223kj
83rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
Saturday 8/24/19 @ 5:58 PM
✅
278kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Tuesday 3/16/21 @ 1:40 PM
✅
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
Sunday 1/24/21 @ 4:47 PM
✅
83kj
82rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 5:28 PM
38kj
92rpm
28%
13mph
Thursday 1/28/21 @ 4:59 PM
✅
195kj
81rpm
47%
20mph
20 min 2000s Ride
Denis Morton
Tuesday 2/9/21 @ 4:58 PM
38kj
85rpm
32%
14mph
Tuesday 10/27/20 @ 1:54 PM
✅
179kj
82rpm
45%
19mph
20 min 90s Ride
Denis Morton
Friday 10/23/20 @ 3:24 PM
98kj
81rpm
35%
15mph
Friday 4/17/20 @ 1:33 PM
✅
178kj
77rpm
46%
19mph
20 min HIIT Ride
Ally Love
Friday 10/2/20 @ 3:18 PM
120kj
79rpm
39%
16mph
Sunday 4/12/20 @ 7:30 PM
✅
184kj
80rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:26 PM
104kj
78rpm
37%
15mph
Friday 7/3/20 @ 6:57 PM
✅
374kj
79rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
272kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 223 kj
Sunday 12/26/21
104 kj
Monday 11/27/23
30 min Lizzo Ride
Robin Arzón
✅ 278 kj
Saturday 8/24/19
116 kj
Monday 5/11/20
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Tuesday 3/16/21
35 kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 83 kj
Sunday 1/24/21
38 kj
Wednesday 2/10/21
20 min 2000s Ride
Denis Morton
✅ 195 kj
Thursday 1/28/21
38 kj
Tuesday 2/9/21
20 min 90s Ride
Denis Morton
✅ 179 kj
Tuesday 10/27/20
98 kj
Friday 10/23/20
20 min HIIT Ride
Ally Love
✅ 178 kj
Friday 4/17/20
120 kj
Friday 10/2/20
20 min Feel Good Ride
Ally Love
✅ 184 kj
Sunday 4/12/20
104 kj
Friday 8/7/20
45 min All For One Ride
Multiple Instructors
✅ 374 kj
Friday 7/3/20
217 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 272 kj
Wednesday 6/3/20
140 kj
Sunday 6/7/20