Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:0 PM
✅
271kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:35 PM
215kj
73rpm
45%
17mph
Wednesday 7/28/21 @ 1:38 PM
✅
141kj
88rpm
38%
17mph
20 min Recovery Ride
Jess King
Tuesday 6/29/21 @ 9:50 PM
78kj
73rpm
35%
13mph
Wednesday 5/5/21 @ 1:44 PM
✅
172kj
75rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 9:10 PM
138kj
73rpm
44%
17mph
Friday 9/18/20 @ 2:46 PM
✅
303kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 8:23 PM
179kj
74rpm
41%
16mph
Wednesday 2/26/20 @ 2:26 PM
✅
245kj
81rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/16/20 @ 1:54 PM
188kj
80rpm
40%
16mph
Monday 2/24/20 @ 4:13 PM
✅
175kj
76rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 2/20/20 @ 10:5 PM
133kj
83rpm
39%
17mph
Saturday 7/13/19 @ 7:9 PM
✅
336kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:47 PM
302kj
78rpm
42%
17mph
Tuesday 6/25/19 @ 4:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Monday 6/24/19 @ 9:23 PM
✅
26kj
69rpm
30%
11mph
Monday 7/3/17 @ 2:24 PM
143kj
73rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 7/13/17 @ 5:50 PM
✅
151kj
76rpm
45%
18mph
Tuesday 2/21/17 @ 2:6 PM
✅
197kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Jess King
Tuesday 2/21/17 @ 10:29 PM
145kj
64rpm
40%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 271 kj
Tuesday 8/18/20
215 kj
Friday 8/14/20
20 min Recovery Ride
Jess King
✅ 141 kj
Wednesday 7/28/21
78 kj
Tuesday 6/29/21
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Wednesday 5/5/21
138 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 9/18/20
179 kj
Friday 9/25/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 245 kj
Wednesday 2/26/20
188 kj
Sunday 2/16/20
20 min Tabata Ride
Robin Arzón
✅ 175 kj
Monday 2/24/20
133 kj
Thursday 2/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 336 kj
Saturday 7/13/19
302 kj
Thursday 7/4/19
10 min Low Impact Ride
Jess King
kj
Tuesday 6/25/19
✅ 26 kj
Monday 6/24/19
20 min HIIT Ride
Robin Arzón
143 kj
Monday 7/3/17
✅ 151 kj
Thursday 7/13/17
30 min Intervals & Arms Ride
Jess King
✅ 197 kj
Tuesday 2/21/17
145 kj
Tuesday 2/21/17