Shake and Bake

Workouts

Tuesday 1/2/24 @ 9:24 PM
282kj
73rpm
50%
19mph
30 min RUN DMC Ride
Denis Morton
Thursday 1/11/24 @ 2:33 PM
157kj
60rpm
42%
13mph
Sunday 10/18/20 @ 3:50 PM
315kj
76rpm
52%
20mph
30 min Sundays with Love
Ally Love
Friday 10/23/20 @ 9:37 AM
212kj
73rpm
44%
17mph
Wednesday 9/14/22 @ 2:29 AM
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/5/22 @ 10:29 PM
45kj
57rpm
42%
13mph
Saturday 2/15/20 @ 2:49 AM
151kj
87rpm
33%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/3/21 @ 2:22 PM
197kj
77rpm
41%
17mph
Sunday 10/4/20 @ 4:41 PM
106kj
60rpm
59%
20mph
10 min Climb Ride
Ally Love
Sunday 1/31/21 @ 4:40 PM
70kj
66rpm
48%
17mph
Thursday 1/7/21 @ 11:59 PM
281kj
79rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 11:42 PM
201kj
72rpm
44%
17mph
Sunday 11/15/20 @ 4:55 PM
290kj
74rpm
50%
19mph
30 min Sundays with Love
Ally Love
Monday 11/16/20 @ 11:19 AM
186kj
72rpm
42%
16mph
Sunday 7/26/20 @ 4:56 PM
270kj
78rpm
47%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 10:27 AM
194kj
82rpm
39%
17mph
Wednesday 3/11/20 @ 2:44 AM
54kj
90rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:10 PM
60kj
73rpm
41%
16mph
Friday 3/13/20 @ 3:13 AM
40kj
90rpm
29%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 5/27/20 @ 11:48 AM
59kj
78rpm
39%
16mph

Workouts

30 min RUN DMC Ride
Denis Morton
282 kj
Tuesday 1/2/24
157 kj
Thursday 1/11/24
30 min Sundays with Love
Ally Love
315 kj
Sunday 10/18/20
212 kj
Friday 10/23/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Wednesday 9/14/22
45 kj
Monday 12/5/22
30 min Low Impact Ride
Christine D'Ercole
151 kj
Saturday 2/15/20
197 kj
Sunday 10/3/21
10 min Climb Ride
Ally Love
106 kj
Sunday 10/4/20
70 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
281 kj
Thursday 1/7/21
201 kj
Monday 12/28/20
30 min Sundays with Love
Ally Love
290 kj
Sunday 11/15/20
186 kj
Monday 11/16/20
30 min Power Zone Ride
Christine D'Ercole
270 kj
Sunday 7/26/20
194 kj
Monday 7/27/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Wednesday 3/11/20
60 kj
Tuesday 6/9/20
10 min Low Impact Ride
Sam Yo
40 kj
Friday 3/13/20
59 kj
Wednesday 5/27/20