Shake and Bake
Workouts
Thursday 10/27/22 @ 1:34 PM
150kj
68rpm
40%
15mph
Monday 10/31/22 @ 9:23 PM
✅
310kj
72rpm
49%
19mph
Saturday 11/5/22 @ 3:33 PM
✅
154kj
71rpm
39%
15mph
Friday 11/11/22 @ 4:21 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 2:29 PM
132kj
64rpm
40%
14mph
Friday 1/14/22 @ 7:29 AM
✅
303kj
68rpm
50%
18mph
Wednesday 7/13/22 @ 12:24 PM
135kj
63rpm
41%
14mph
Saturday 7/2/22 @ 6:41 AM
✅
275kj
70rpm
48%
18mph
Friday 1/7/22 @ 2:8 PM
126kj
62rpm
39%
14mph
Monday 2/14/22 @ 9:35 AM
✅
340kj
74rpm
52%
20mph
Friday 2/11/22 @ 1:35 PM
✅
132kj
61rpm
41%
14mph
Wednesday 1/19/22 @ 7:24 AM
40kj
88rpm
44%
20mph
Monday 6/21/21 @ 12:57 PM
144kj
64rpm
41%
14mph
Friday 11/19/21 @ 9:35 AM
✅
319kj
66rpm
52%
18mph
Tuesday 11/3/20 @ 2:35 PM
✅
141kj
70rpm
42%
15mph
Monday 11/2/20 @ 10:40 PM
0kj
0rpm
0%
0mph
Sunday 5/3/20 @ 1:7 PM
220kj
76rpm
44%
18mph
Saturday 5/2/20 @ 3:57 PM
✅
226kj
70rpm
41%
16mph
Tuesday 5/7/19 @ 1:29 PM
154kj
67rpm
41%
15mph
Sunday 4/19/20 @ 9:27 AM
✅
247kj
71rpm
48%
18mph
Workouts
126
kj
Friday 1/7/22
220
kj
Sunday 5/3/20