Shake and Bake
Workouts
Thursday 10/27/22 @ 1:34 PM
150kj
68rpm
40%
15mph
Wednesday 10/26/22 @ 12:30 PM
✅
225kj
73rpm
45%
18mph
Friday 4/30/21 @ 11:28 AM
160kj
68rpm
41%
15mph
Friday 4/30/21 @ 11:29 AM
✅
258kj
81rpm
44%
19mph
Thursday 4/22/21 @ 12:17 PM
151kj
70rpm
40%
15mph
Friday 4/23/21 @ 11:27 AM
✅
265kj
87rpm
42%
19mph
Saturday 2/20/21 @ 2:40 PM
151kj
68rpm
41%
15mph
Monday 2/22/21 @ 1:4 PM
✅
267kj
87rpm
43%
19mph
Saturday 9/12/20 @ 1:51 PM
178kj
73rpm
42%
16mph
Tuesday 9/15/20 @ 12:8 PM
✅
244kj
76rpm
46%
18mph
Wednesday 4/22/20 @ 1:56 PM
207kj
75rpm
43%
17mph
Thursday 4/23/20 @ 12:2 PM
✅
262kj
84rpm
44%
19mph
Thursday 11/22/18 @ 3:30 PM
239kj
74rpm
39%
15mph
Thursday 11/22/18 @ 3:29 PM
✅
494kj
85rpm
48%
21mph
Thursday 10/11/18 @ 2:53 PM
92kj
67rpm
39%
14mph
Friday 11/9/18 @ 12:47 PM
✅
206kj
79rpm
49%
20mph
Sunday 1/21/18 @ 2:22 PM
247kj
75rpm
39%
15mph
Monday 1/22/18 @ 1:39 AM
✅
380kj
90rpm
41%
19mph
Wednesday 11/29/17 @ 2:4 PM
kj
rpm
%
0mph
Tuesday 11/28/17 @ 12:41 PM
✅
187kj
65rpm
47%
17mph
Workouts
150
kj
Thursday 10/27/22
207
kj
Wednesday 4/22/20
239
kj
Thursday 11/22/18