Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 1/4/23 @ 5:2 PM
✅
225kj
72rpm
46%
18mph
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
282kj
77rpm
48%
19mph
Tuesday 9/1/20 @ 9:44 PM
100kj
67rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:19 PM
✅
162kj
82rpm
43%
18mph
Wednesday 7/22/20 @ 11:27 PM
294kj
66rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/30/20 @ 1:3 PM
✅
368kj
78rpm
45%
18mph
Saturday 5/2/20 @ 1:53 PM
188kj
61rpm
47%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 1:4 PM
✅
240kj
78rpm
44%
18mph
Saturday 4/25/20 @ 1:59 PM
191kj
65rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
272kj
81rpm
46%
19mph
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:44 PM
✅
241kj
74rpm
46%
18mph
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 7/17/19 @ 3:2 PM
✅
224kj
77rpm
43%
17mph
Wednesday 10/9/19 @ 6:15 PM
162kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/4/19 @ 12:6 PM
✅
228kj
75rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 225 kj
Wednesday 1/4/23
30 min Lizzo Ride
Robin Arzón
195 kj
Friday 11/22/19
✅ 282 kj
Friday 8/2/19
20 min 90s Ride
Cody Rigsby
100 kj
Tuesday 9/1/20
✅ 162 kj
Sunday 8/23/20
45 min Lil Wayne Ride
Alex Toussaint
294 kj
Wednesday 7/22/20
✅ 368 kj
Thursday 7/30/20
30 min Together We Ride: Live from Home
Robin Arzón
188 kj
Saturday 5/2/20
✅ 240 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
191 kj
Saturday 4/25/20
✅ 272 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 1/29/20
✅ 241 kj
Thursday 1/23/20
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Monday 1/6/20
✅ 224 kj
Wednesday 7/17/19
30 min Intervals & Arms Ride
Robin Arzón
162 kj
Wednesday 10/9/19
✅ 228 kj
Thursday 7/4/19