Shake and Bake

Workouts

Thursday 5/20/21 @ 12:46 AM
✅
266kj
87rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/7/23 @ 8:26 PM
123kj
91rpm
30%
14mph
Monday 11/8/21 @ 7:52 PM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 8:24 PM
134kj
81rpm
33%
14mph
Thursday 4/22/21 @ 7:17 PM
✅
431kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/19/23 @ 6:27 PM
211kj
84rpm
33%
15mph
Tuesday 2/2/21 @ 8:53 PM
✅
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/16/23 @ 10:11 PM
133kj
74rpm
35%
14mph
Thursday 2/20/20 @ 1:52 AM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 5:29 PM
208kj
89rpm
31%
14mph
Monday 6/22/20 @ 10:44 PM
✅
400kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 2:23 PM
203kj
84rpm
32%
14mph
Wednesday 2/17/21 @ 2:17 AM
✅
423kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 9:16 PM
216kj
79rpm
34%
15mph
Thursday 8/6/20 @ 8:28 PM
✅
254kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 12:43 PM
113kj
81rpm
31%
13mph
Wednesday 4/28/21 @ 7:19 PM
✅
431kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/7/22 @ 8:44 PM
202kj
82rpm
33%
14mph
Thursday 12/2/21 @ 1:6 AM
✅
145kj
88rpm
40%
17mph
20 min 80s Ride
Denis Morton
Monday 12/13/21 @ 6:7 PM
98kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 266 kj
Thursday 5/20/21
123 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Monday 11/8/21
134 kj
Wednesday 9/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 4/22/21
211 kj
Friday 5/19/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Tuesday 2/2/21
133 kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Thursday 2/20/20
208 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 6/22/20
203 kj
Saturday 2/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Wednesday 2/17/21
216 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Thursday 8/6/20
113 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Wednesday 4/28/21
202 kj
Monday 2/7/22
20 min 80s Ride
Denis Morton
✅ 145 kj
Thursday 12/2/21
98 kj
Monday 12/13/21