Shake and Bake

Workouts

Friday 12/3/21 @ 1:29 AM
✅
286kj
79rpm
47%
19mph
30 min AC/DC Ride
Sam Yo
Friday 12/10/21 @ 3:42 PM
231kj
78rpm
44%
18mph
Friday 7/24/20 @ 12:38 AM
✅
528kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:24 PM
516kj
86rpm
42%
19mph
Saturday 2/27/21 @ 2:15 AM
✅
575kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:21 PM
565kj
87rpm
43%
19mph
Saturday 10/17/20 @ 4:5 PM
✅
539kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:50 PM
510kj
82rpm
44%
19mph
Saturday 12/5/20 @ 6:15 PM
✅
275kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:37 PM
224kj
91rpm
38%
17mph
Tuesday 6/16/20 @ 6:7 PM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 2:48 PM
360kj
89rpm
39%
18mph
Tuesday 6/9/20 @ 8:5 PM
✅
425kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 1:36 PM
383kj
83rpm
43%
18mph
Monday 8/17/20 @ 3:9 PM
✅
244kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 12:24 PM
172kj
85rpm
36%
16mph
Friday 6/5/20 @ 1:1 AM
✅
236kj
82rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 4:36 PM
204kj
90rpm
37%
17mph
Friday 10/9/20 @ 3:45 PM
✅
539kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:44 PM
456kj
86rpm
39%
17mph

Workouts

30 min AC/DC Ride
Sam Yo
✅ 286 kj
Friday 12/3/21
231 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 7/24/20
516 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Saturday 2/27/21
565 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 10/17/20
510 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Saturday 12/5/20
224 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 6/16/20
360 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Tuesday 6/9/20
383 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Monday 8/17/20
172 kj
Thursday 9/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 6/5/20
204 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Friday 10/9/20
456 kj
Saturday 10/10/20