Shake and Bake
Workouts
Tuesday 1/12/21 @ 8:37 PM
446kj
78rpm
48%
20mph
Tuesday 11/28/23 @ 12:21 AM
✅
1120kj
90rpm
63%
28mph
Wednesday 5/27/20 @ 8:55 PM
236kj
83rpm
42%
18mph
Sunday 9/4/22 @ 6:8 PM
✅
618kj
81rpm
64%
26mph
Tuesday 6/16/20 @ 6:7 PM
374kj
84rpm
42%
18mph
Monday 6/14/21 @ 10:57 AM
✅
698kj
87rpm
54%
23mph
Sunday 1/17/21 @ 12:49 AM
695kj
82rpm
45%
19mph
Saturday 1/16/21 @ 12:56 PM
✅
1169kj
80rpm
58%
24mph
Sunday 1/24/21 @ 12:10 AM
552kj
78rpm
47%
19mph
Saturday 1/23/21 @ 12:58 PM
✅
1044kj
81rpm
60%
25mph
Friday 1/29/21 @ 1:1 AM
411kj
81rpm
46%
19mph
Tuesday 1/26/21 @ 9:36 AM
✅
655kj
79rpm
56%
23mph
Thursday 1/21/21 @ 8:31 PM
244kj
86rpm
42%
18mph
Monday 6/1/20 @ 12:59 AM
✅
336kj
82rpm
50%
21mph
Wednesday 7/22/20 @ 7:4 PM
401kj
84rpm
44%
19mph
Monday 11/16/20 @ 11:58 AM
✅
651kj
83rpm
54%
23mph
Wednesday 11/11/20 @ 6:37 PM
381kj
83rpm
44%
19mph
Thursday 11/12/20 @ 11:56 AM
✅
624kj
82rpm
54%
23mph
Wednesday 7/29/20 @ 8:5 PM
256kj
81rpm
44%
19mph
Friday 4/17/20 @ 11:6 AM
✅
417kj
78rpm
55%
22mph
Workouts
236
kj
Wednesday 5/27/20
695
kj
Sunday 1/17/21
552
kj
Sunday 1/24/21
411
kj
Friday 1/29/21
244
kj
Thursday 1/21/21
401
kj
Wednesday 7/22/20
381
kj
Wednesday 11/11/20
256
kj
Wednesday 7/29/20