Shake and Bake

Workouts

Thursday 4/29/21 @ 5:49 PM
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
Wednesday 3/10/21 @ 6:10 PM
416kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
Friday 9/18/20 @ 3:59 PM
520kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Tuesday 9/15/20 @ 2:57 PM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
Tuesday 7/21/20 @ 2:27 PM
249kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Wednesday 4/29/20 @ 2:31 PM
502kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
Friday 4/24/20 @ 2:43 PM
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
Monday 3/30/20 @ 6:44 PM
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
Saturday 6/15/19 @ 4:18 PM
177kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/28/19 @ 9:10 PM
145kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
421 kj
Thursday 4/29/21
224 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Wednesday 3/10/21
222 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 9/18/20
300 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Tuesday 9/15/20
239 kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
249 kj
Tuesday 7/21/20
148 kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 5/15/20
337 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Wednesday 4/29/20
142 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Friday 4/24/20
243 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 3/30/20
259 kj
Monday 3/30/20
30 min Low Impact Ride
Christine D'Ercole
177 kj
Saturday 6/15/19
145 kj
Thursday 3/28/19