Shake and Bake

Workouts

Saturday 11/20/21 @ 2:6 AM
βœ…
249kj
82rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
198kj
82rpm
39%
17mph
Saturday 6/5/21 @ 1:27 AM
βœ…
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 5:46 PM
350kj
86rpm
41%
18mph
Saturday 12/5/20 @ 6:15 PM
βœ…
275kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 11:1 PM
204kj
85rpm
39%
17mph
Saturday 10/17/20 @ 4:5 PM
βœ…
539kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:49 PM
385kj
83rpm
39%
17mph
Saturday 6/13/20 @ 3:51 PM
βœ…
748kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:19 PM
719kj
82rpm
43%
18mph
Thursday 6/18/20 @ 2:51 PM
βœ…
247kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:13 AM
239kj
86rpm
41%
18mph
Thursday 12/19/19 @ 1:19 AM
βœ…
321kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 12:15 AM
285kj
84rpm
39%
17mph
Wednesday 11/20/19 @ 12:10 AM
βœ…
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 5:21 AM
195kj
81rpm
40%
17mph
Tuesday 11/5/19 @ 2:50 AM
βœ…
322kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:51 PM
278kj
85rpm
38%
16mph
Wednesday 9/25/19 @ 2:36 AM
βœ…
340kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:12 AM
248kj
88rpm
34%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 249 kj
Saturday 11/20/21
198 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 415 kj
Saturday 6/5/21
350 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Saturday 12/5/20
204 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Saturday 10/17/20
385 kj
Friday 11/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 748 kj
Saturday 6/13/20
719 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Thursday 6/18/20
239 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Thursday 12/19/19
285 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Wednesday 11/20/19
195 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Tuesday 11/5/19
278 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Wednesday 9/25/19
248 kj
Tuesday 9/17/19