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Shake and Bake
allbizliz
norcal
51 🔥
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
1
Beat allbizliz
Workouts
Previous Workouts
Next Workouts
Thursday 5/20/21 @ 11:26 PM
✅
281
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/16/21 @ 9:57 PM
182
kj
78
rpm
39
%
16
mph
Sunday 2/2/20 @ 6:17 PM
✅
354
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/6/22 @ 10:19 PM
315
kj
78
rpm
41
%
17
mph
Tuesday 9/22/20 @ 3:13 PM
✅
406
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/23/23 @ 1:48 PM
219
kj
75
rpm
36
%
15
mph
Friday 11/13/20 @ 7:44 PM
✅
249
kj
83
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/26/23 @ 8:49 PM
170
kj
76
rpm
38
%
16
mph
Sunday 2/9/20 @ 5:48 PM
✅
246
kj
87
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/26/23 @ 11:36 PM
170
kj
85
rpm
33
%
15
mph
Thursday 11/26/20 @ 4:21 PM
✅
277
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/2/23 @ 11:17 PM
176
kj
74
rpm
40
%
16
mph
Wednesday 11/17/21 @ 1:26 AM
✅
224
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/27/22 @ 11:15 PM
180
kj
71
rpm
41
%
16
mph
Tuesday 12/15/20 @ 5:55 PM
✅
393
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/10/22 @ 9:17 PM
308
kj
75
rpm
42
%
17
mph
Tuesday 12/8/20 @ 8:19 PM
✅
518
kj
79
rpm
44
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 4/15/22 @ 6:45 PM
362
kj
77
rpm
38
%
16
mph
Friday 7/2/21 @ 3:21 PM
✅
180
kj
78
rpm
46
%
19
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Sunday 7/18/21 @ 3:50 PM
135
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
allbizliz
norcal
51 🔥
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
1
Beat allbizliz
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
281
kj
Thursday 5/20/21
182
kj
Wednesday 6/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
354
kj
Sunday 2/2/20
315
kj
Monday 6/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Tuesday 9/22/20
219
kj
Saturday 9/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
249
kj
Friday 11/13/20
170
kj
Wednesday 4/26/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
246
kj
Sunday 2/9/20
170
kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
277
kj
Thursday 11/26/20
176
kj
Monday 1/2/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
224
kj
Wednesday 11/17/21
180
kj
Tuesday 12/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Tuesday 12/15/20
308
kj
Tuesday 5/10/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
518
kj
Tuesday 12/8/20
362
kj
Friday 4/15/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
180
kj
Friday 7/2/21
135
kj
Sunday 7/18/21
Previous Workouts
Next Workouts