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Shake and Bake
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 🔥
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
Saturday 9/23/23 @ 8:48 PM
0
kj
0
rpm
32
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/25/23 @ 12:44 PM
✅
220
kj
82
rpm
41
%
18
mph
Monday 9/18/23 @ 11:36 AM
71
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
Sunday 9/10/23 @ 11:44 AM
✅
366
kj
78
rpm
44
%
18
mph
Monday 1/2/23 @ 12:58 PM
162
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/30/22 @ 1:33 PM
✅
255
kj
79
rpm
42
%
19
mph
Friday 9/23/22 @ 11:51 AM
0
kj
0
rpm
20
%
0
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Wednesday 3/9/22 @ 12:4 PM
✅
224
kj
76
rpm
52
%
21
mph
Thursday 7/7/22 @ 11:44 AM
151
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/18/22 @ 1:33 PM
✅
240
kj
81
rpm
43
%
18
mph
Sunday 1/12/20 @ 2:36 PM
201
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 3:36 PM
✅
286
kj
82
rpm
45
%
19
mph
Saturday 7/4/20 @ 12:36 PM
292
kj
74
rpm
42
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 7/30/20 @ 11:47 AM
✅
413
kj
74
rpm
49
%
19
mph
Friday 9/28/18 @ 11:51 AM
309
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/3/18 @ 5:55 PM
✅
436
kj
81
rpm
47
%
20
mph
Tuesday 10/30/18 @ 10:30 AM
246
kj
83
rpm
36
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 11/1/18 @ 12:17 PM
✅
313
kj
82
rpm
41
%
17
mph
Monday 2/19/18 @ 3:11 PM
307
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/18/18 @ 12:27 PM
✅
419
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 🔥
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Saturday 9/23/23
✅
220
kj
Monday 9/25/23
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
71
kj
Monday 9/18/23
✅
366
kj
Sunday 9/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Monday 1/2/23
✅
255
kj
Wednesday 11/30/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
0
kj
Friday 9/23/22
✅
224
kj
Wednesday 3/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Thursday 7/7/22
✅
240
kj
Monday 7/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 1/12/20
✅
286
kj
Tuesday 9/29/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
292
kj
Saturday 7/4/20
✅
413
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Friday 9/28/18
✅
436
kj
Wednesday 10/3/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
246
kj
Tuesday 10/30/18
✅
313
kj
Thursday 11/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 2/19/18
✅
419
kj
Sunday 2/18/18
Previous Workouts
Next Workouts