Shake and Bake
VS
Workouts
Monday 8/21/23 @ 11:59 AM
239kj
81rpm
36%
15mph
Wednesday 1/12/22 @ 12:9 AM
✅
591kj
74rpm
55%
22mph
Tuesday 9/13/22 @ 11:32 AM
238kj
78rpm
37%
15mph
Saturday 9/17/22 @ 2:45 PM
✅
734kj
82rpm
56%
24mph
Monday 10/5/20 @ 6:59 PM
194kj
78rpm
41%
17mph
Sunday 10/4/20 @ 5:29 PM
✅
324kj
75rpm
51%
20mph
Sunday 3/22/20 @ 1:31 PM
174kj
71rpm
42%
16mph
Tuesday 2/25/20 @ 3:27 PM
✅
538kj
87rpm
56%
25mph
Saturday 3/21/20 @ 2:8 PM
177kj
73rpm
41%
16mph
Thursday 3/19/20 @ 2:30 PM
✅
549kj
88rpm
55%
25mph
Sunday 4/28/19 @ 1:22 PM
290kj
73rpm
42%
16mph
Wednesday 1/29/20 @ 11:53 PM
✅
397kj
78rpm
45%
19mph
Monday 11/4/19 @ 12:40 PM
201kj
78rpm
41%
17mph
Thursday 1/23/20 @ 11:13 PM
✅
289kj
83rpm
45%
20mph
Friday 11/29/19 @ 7:9 PM
199kj
79rpm
41%
17mph
Wednesday 11/27/19 @ 12:15 AM
✅
398kj
82rpm
52%
22mph
Tuesday 10/15/19 @ 10:12 PM
111kj
72rpm
40%
16mph
Friday 10/18/19 @ 10:59 PM
✅
652kj
70rpm
71%
27mph
Sunday 7/30/17 @ 2:47 PM
303kj
82rpm
40%
17mph
Thursday 6/13/19 @ 8:58 PM
✅
776kj
62rpm
70%
24mph
allaboutlanding
#marblehead
5
VS
brazilrice_3
DONT QUIT!
54
🔥
Workouts
238
kj
Tuesday 9/13/22
194
kj
Monday 10/5/20
199
kj
Friday 11/29/19