Shake and Bake
Workouts
Friday 1/5/24 @ 12:56 PM
236kj
78rpm
37%
15mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Thursday 5/19/22 @ 11:42 AM
193kj
82rpm
39%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 6/24/21 @ 11:55 AM
200kj
78rpm
41%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 3/23/22 @ 11:45 AM
182kj
80rpm
38%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Tuesday 6/16/20 @ 11:33 AM
132kj
79rpm
41%
17mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Saturday 9/29/18 @ 11:20 AM
319kj
86rpm
39%
17mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Friday 4/20/18 @ 4:21 PM
229kj
86rpm
40%
18mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Tuesday 4/10/18 @ 11:51 AM
399kj
87rpm
38%
17mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
Wednesday 3/7/18 @ 3:12 PM
181kj
80rpm
39%
16mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
Tuesday 9/19/17 @ 10:51 AM
269kj
83rpm
35%
15mph
Sunday 1/28/18 @ 10:53 AM
✅
680kj
91rpm
51%
23mph
Workouts
236
kj
Friday 1/5/24
193
kj
Thursday 5/19/22
200
kj
Thursday 6/24/21
182
kj
Wednesday 3/23/22
319
kj
Saturday 9/29/18
399
kj
Tuesday 4/10/18