Shake and Bake

Workouts

Monday 1/2/23 @ 12:58 PM
162kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:48 PM
✅
184kj
89rpm
35%
16mph
Saturday 4/30/22 @ 11:13 AM
✅
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/20/22 @ 12:58 PM
47kj
84rpm
31%
14mph
Friday 9/23/22 @ 11:51 AM
0kj
0rpm
20%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 10:30 PM
✅
183kj
69rpm
53%
19mph
Sunday 1/12/20 @ 2:36 PM
✅
201kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Sunday 5/22/22 @ 10:45 AM
✅
110kj
80rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 7/8/22 @ 11:54 AM
63kj
83rpm
26%
12mph
Saturday 2/13/21 @ 12:0 PM
✅
203kj
80rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:31 PM
192kj
89rpm
36%
16mph
Wednesday 1/5/22 @ 12:41 PM
0kj
63rpm
28%
9mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/12/21 @ 3:44 AM
✅
130kj
77rpm
41%
17mph
Monday 9/20/21 @ 12:1 PM
175kj
76rpm
39%
16mph
30 min Reset
Denis Morton
Friday 9/17/21 @ 11:51 AM
✅
184kj
79rpm
39%
16mph
Tuesday 3/31/20 @ 12:52 PM
✅
185kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:57 PM
174kj
86rpm
36%
16mph
Thursday 1/19/17 @ 6:42 PM
175kj
88rpm
36%
16mph
30 min Enter Sandman Ride
Steven Little
Thursday 1/19/17 @ 2:33 AM
✅
234kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 1/2/23
✅ 184 kj
Thursday 1/26/23
10 min Low Impact Ride
Christine D'Ercole
✅ 51 kj
Saturday 4/30/22
47 kj
Tuesday 12/20/22
20 min FTP Test Ride
Matt Wilpers
0 kj
Friday 9/23/22
✅ 183 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Sunday 1/12/20
200 kj
Wednesday 4/8/20
20 min Reflection Ride
Christine D'Ercole
✅ 110 kj
Sunday 5/22/22
63 kj
Friday 7/8/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 2/13/21
192 kj
Wednesday 2/9/22
20 min Pick-Me-Up Ride
Hannah Corbin
0 kj
Wednesday 1/5/22
✅ 130 kj
Tuesday 1/12/21
30 min Reset
Denis Morton
175 kj
Monday 9/20/21
✅ 184 kj
Friday 9/17/21
30 min Low Impact Ride
Christine D'Ercole
✅ 185 kj
Tuesday 3/31/20
174 kj
Wednesday 3/25/20
30 min Enter Sandman Ride
Steven Little
175 kj
Thursday 1/19/17
✅ 234 kj
Thursday 1/19/17