Shake and Bake

Workouts

Wednesday 6/22/22 @ 1:56 PM
131kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/22/22 @ 1:56 PM
✅
226kj
72rpm
45%
18mph
Tuesday 12/7/21 @ 9:56 PM
208kj
67rpm
40%
14mph
45 min Rock Ride
Denis Morton
Tuesday 12/7/21 @ 9:54 PM
✅
333kj
69rpm
46%
18mph
Friday 4/30/21 @ 8:57 PM
145kj
72rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 1:0 PM
✅
238kj
75rpm
45%
18mph
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/29/20 @ 3:26 PM
✅
129kj
84rpm
43%
19mph
Tuesday 3/3/20 @ 3:54 PM
84kj
71rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
172kj
78rpm
46%
19mph
Tuesday 3/3/20 @ 3:24 PM
116kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
✅
176kj
83rpm
44%
19mph
Monday 3/18/19 @ 9:38 PM
185kj
61rpm
42%
14mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/18/19 @ 9:25 PM
✅
356kj
77rpm
44%
18mph
Friday 12/7/18 @ 5:26 PM
143kj
71rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:26 PM
✅
248kj
76rpm
46%
18mph
Friday 8/10/18 @ 6:28 PM
✅
215kj
68rpm
46%
17mph
30 min 70s Ride
Denis Morton
Thursday 8/9/18 @ 3:28 PM
203kj
76rpm
42%
17mph
Saturday 5/5/18 @ 1:26 PM
233kj
67rpm
41%
15mph
45 min 80s Ride
Denis Morton
Friday 5/4/18 @ 3:56 PM
✅
319kj
74rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
131 kj
Wednesday 6/22/22
✅ 226 kj
Wednesday 6/22/22
45 min Rock Ride
Denis Morton
208 kj
Tuesday 12/7/21
✅ 333 kj
Tuesday 12/7/21
30 min Fresh Friday Ride
Denis Morton
145 kj
Friday 4/30/21
✅ 238 kj
Saturday 5/1/21
15 min Classic Rock Ride
Denis Morton
79 kj
Friday 2/7/20
✅ 129 kj
Saturday 2/29/20
20 min Low Impact Ride
Denis Morton
84 kj
Tuesday 3/3/20
✅ 172 kj
Tuesday 3/3/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Tuesday 3/3/20
✅ 176 kj
Tuesday 3/3/20
45 min Intervals & Arms Ride
Denis Morton
185 kj
Monday 3/18/19
✅ 356 kj
Monday 3/18/19
30 min 90s Pop Ride
Denis Morton
143 kj
Friday 12/7/18
✅ 248 kj
Friday 12/7/18
30 min 70s Ride
Denis Morton
✅ 215 kj
Friday 8/10/18
203 kj
Thursday 8/9/18
45 min 80s Ride
Denis Morton
233 kj
Saturday 5/5/18
✅ 319 kj
Friday 5/4/18