Shake and Bake
Workouts
Saturday 12/4/21 @ 5:14 PM
142kj
81rpm
35%
15mph
Monday 2/7/22 @ 10:1 PM
✅
201kj
79rpm
40%
17mph
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
Monday 1/31/22 @ 10:43 PM
✅
168kj
74rpm
40%
16mph
Monday 11/30/20 @ 5:16 PM
112kj
66rpm
43%
16mph
Monday 11/22/21 @ 3:27 PM
✅
227kj
82rpm
49%
21mph
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
Tuesday 6/1/21 @ 2:47 PM
✅
185kj
87rpm
37%
16mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Friday 4/30/21 @ 6:32 PM
✅
167kj
82rpm
36%
15mph
Saturday 12/5/20 @ 8:30 PM
151kj
81rpm
35%
15mph
Thursday 1/14/21 @ 10:19 PM
✅
194kj
85rpm
37%
16mph
Sunday 6/14/20 @ 1:59 PM
180kj
69rpm
43%
16mph
Tuesday 6/16/20 @ 8:23 PM
✅
218kj
77rpm
43%
17mph
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
Monday 5/25/20 @ 7:33 PM
✅
274kj
75rpm
41%
16mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Friday 5/8/20 @ 8:35 PM
✅
201kj
78rpm
42%
17mph
Saturday 11/17/18 @ 5:38 PM
✅
202kj
73rpm
43%
17mph
Sunday 12/2/18 @ 2:3 PM
166kj
67rpm
43%
16mph
Workouts
142
kj
Saturday 12/4/21
148
kj
Thursday 12/3/20
140
kj
Tuesday 12/1/20
151
kj
Saturday 12/5/20
180
kj
Sunday 6/14/20
166
kj
Sunday 12/2/18