Shake and Bake
Workouts
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
Tuesday 1/21/20 @ 9:38 PM
✅
460kj
86rpm
46%
20mph
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
Sunday 12/27/20 @ 3:57 PM
✅
421kj
84rpm
45%
19mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Tuesday 12/1/20 @ 5:14 PM
✅
255kj
88rpm
42%
19mph
Sunday 3/1/20 @ 8:17 PM
106kj
76rpm
38%
15mph
Thursday 1/16/20 @ 9:32 PM
✅
216kj
83rpm
48%
20mph
Thursday 10/4/18 @ 9:29 PM
258kj
77rpm
38%
15mph
Monday 10/8/18 @ 4:50 PM
✅
449kj
89rpm
44%
20mph
Friday 8/3/18 @ 4:24 PM
229kj
72rpm
46%
18mph
Friday 8/3/18 @ 4:20 PM
✅
322kj
85rpm
47%
20mph
Friday 6/1/18 @ 4:20 PM
203kj
77rpm
42%
17mph
Friday 6/1/18 @ 4:21 PM
✅
341kj
87rpm
47%
21mph
Sunday 5/27/18 @ 5:21 PM
163kj
75rpm
39%
16mph
Friday 5/25/18 @ 4:20 PM
✅
332kj
86rpm
48%
21mph
Friday 5/18/18 @ 4:26 PM
192kj
79rpm
40%
17mph
Friday 5/18/18 @ 4:21 PM
✅
332kj
90rpm
46%
21mph
Friday 4/6/18 @ 9:26 PM
161kj
72rpm
40%
15mph
Friday 4/6/18 @ 4:19 PM
✅
340kj
86rpm
48%
21mph
Workouts
241
kj
Monday 1/4/21
282
kj
Sunday 12/27/20
140
kj
Tuesday 12/1/20