Shake and Bake

Workouts

Thursday 6/16/22 @ 8:48 PM
143kj
75rpm
37%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 5/5/22 @ 4:43 PM
✅
376kj
85rpm
49%
22mph
Saturday 12/4/21 @ 5:14 PM
142kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 5:44 PM
✅
424kj
85rpm
52%
23mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
143 kj
Thursday 6/16/22
✅ 376 kj
Thursday 5/5/22
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Saturday 12/4/21
✅ 424 kj
Thursday 10/7/21
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 11/17/18
✅ 436 kj
Sunday 11/18/18