Shake and Bake

Workouts

Sunday 6/26/22 @ 5:44 PM
135kj
74rpm
36%
14mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 7:56 PM
✅
178kj
83rpm
38%
16mph
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:23 PM
✅
187kj
79rpm
41%
16mph
Wednesday 4/1/20 @ 2:29 PM
96kj
82rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Monday 5/18/20 @ 6:0 PM
✅
104kj
90rpm
33%
15mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:0 PM
✅
203kj
79rpm
42%
17mph
Thursday 3/26/20 @ 1:57 PM
✅
175kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 8:9 PM
164kj
69rpm
42%
15mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
✅
192kj
79rpm
41%
17mph
Friday 6/7/19 @ 10:57 PM
✅
285kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:49 PM
269kj
69rpm
43%
16mph
Wednesday 1/9/19 @ 9:52 PM
✅
153kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 8:38 PM
84kj
83rpm
32%
14mph
Monday 1/14/19 @ 10:26 PM
✅
254kj
77rpm
39%
16mph
45 min Rock Ride
Denis Morton
Monday 1/14/19 @ 10:23 PM
229kj
75rpm
38%
15mph
Tuesday 4/24/18 @ 8:52 PM
✅
124kj
73rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/4/18 @ 5:53 PM
kj
rpm
%
0mph

Workouts

30 min Big Sur Ride
Denis Morton
135 kj
Sunday 6/26/22
✅ 178 kj
Tuesday 5/4/21
30 min EMINEM Ride
Denis Morton
143 kj
Sunday 1/30/22
✅ 187 kj
Monday 1/31/22
20 min Recovery Ride
Robin Arzón
96 kj
Wednesday 4/1/20
✅ 104 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
✅ 203 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Denis Morton
✅ 175 kj
Thursday 3/26/20
164 kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 192 kj
Tuesday 10/15/19
45 min Pride Ride
Denis Morton
✅ 285 kj
Friday 6/7/19
269 kj
Friday 6/7/19
20 min Low Impact Ride
Robin Arzón
✅ 153 kj
Wednesday 1/9/19
84 kj
Wednesday 1/16/19
45 min Rock Ride
Denis Morton
✅ 254 kj
Monday 1/14/19
229 kj
Monday 1/14/19
20 min Groove Ride
Cody Rigsby
✅ 124 kj
Tuesday 4/24/18
kj
Friday 5/4/18