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Shake and Bake
aliveandkickn
Jersey
29 🔥
Beat amyrd98
VS
amyrd98
Pgh, PA
17
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
Sunday 6/26/22 @ 5:44 PM
135
kj
74
rpm
36
%
14
mph
30 min Big Sur Ride
Denis Morton
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Tuesday 5/4/21 @ 7:56 PM
✅
178
kj
83
rpm
38
%
16
mph
Sunday 1/30/22 @ 4:52 PM
143
kj
70
rpm
39
%
15
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 1:23 PM
✅
187
kj
79
rpm
41
%
16
mph
Wednesday 4/1/20 @ 2:29 PM
96
kj
82
rpm
34
%
15
mph
20 min Recovery Ride
Robin Arzón
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Monday 5/18/20 @ 6:0 PM
✅
104
kj
90
rpm
33
%
15
mph
Monday 8/12/19 @ 2:11 PM
195
kj
76
rpm
42
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Monday 5/11/20 @ 2:0 PM
✅
203
kj
79
rpm
42
%
17
mph
Thursday 3/26/20 @ 1:57 PM
✅
175
kj
66
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 3/26/20 @ 8:9 PM
164
kj
69
rpm
42
%
15
mph
Tuesday 10/15/19 @ 10:6 PM
151
kj
77
rpm
40
%
16
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:48 PM
✅
192
kj
79
rpm
41
%
17
mph
Friday 6/7/19 @ 10:57 PM
✅
285
kj
67
rpm
44
%
16
mph
45 min Pride Ride
Denis Morton
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Friday 6/7/19 @ 10:49 PM
269
kj
69
rpm
43
%
16
mph
Wednesday 1/9/19 @ 9:52 PM
✅
153
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 1/16/19 @ 8:38 PM
84
kj
83
rpm
32
%
14
mph
Monday 1/14/19 @ 10:26 PM
✅
254
kj
77
rpm
39
%
16
mph
45 min Rock Ride
Denis Morton
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Monday 1/14/19 @ 10:23 PM
229
kj
75
rpm
38
%
15
mph
Tuesday 4/24/18 @ 8:52 PM
✅
124
kj
73
rpm
42
%
16
mph
20 min Groove Ride
Cody Rigsby
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Friday 5/4/18 @ 5:53 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
aliveandkickn
Jersey
29 🔥
Beat amyrd98
VS
amyrd98
Pgh, PA
17
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
135
kj
Sunday 6/26/22
✅
178
kj
Tuesday 5/4/21
30 min EMINEM Ride
Denis Morton
View Class
Share
143
kj
Sunday 1/30/22
✅
187
kj
Monday 1/31/22
20 min Recovery Ride
Robin Arzón
View Class
Share
96
kj
Wednesday 4/1/20
✅
104
kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
195
kj
Monday 8/12/19
✅
203
kj
Monday 5/11/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
175
kj
Thursday 3/26/20
164
kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
View Class
Share
151
kj
Tuesday 10/15/19
✅
192
kj
Tuesday 10/15/19
45 min Pride Ride
Denis Morton
View Class
Share
✅
285
kj
Friday 6/7/19
269
kj
Friday 6/7/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
153
kj
Wednesday 1/9/19
84
kj
Wednesday 1/16/19
45 min Rock Ride
Denis Morton
View Class
Share
✅
254
kj
Monday 1/14/19
229
kj
Monday 1/14/19
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
124
kj
Tuesday 4/24/18
kj
Friday 5/4/18
Previous Workouts
Next Workouts