Shake and Bake
Workouts
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Saturday 12/5/20 @ 8:30 PM
151kj
81rpm
35%
15mph
Wednesday 11/23/22 @ 12:11 AM
✅
323kj
93rpm
43%
20mph
Saturday 12/4/21 @ 5:14 PM
142kj
81rpm
35%
15mph
Friday 11/18/22 @ 12:26 AM
✅
287kj
88rpm
43%
19mph
Thursday 6/16/22 @ 8:48 PM
143kj
75rpm
37%
15mph
Thursday 11/10/22 @ 10:47 AM
✅
294kj
82rpm
46%
20mph
Monday 11/30/20 @ 5:16 PM
112kj
66rpm
43%
16mph
Saturday 11/13/21 @ 2:37 PM
✅
176kj
80rpm
45%
19mph
Wednesday 2/24/21 @ 4:29 PM
165kj
70rpm
41%
15mph
Thursday 3/11/21 @ 10:23 PM
✅
183kj
75rpm
42%
16mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Friday 12/28/18 @ 2:24 PM
✅
286kj
71rpm
44%
16mph
Thursday 1/10/19 @ 1:42 PM
277kj
75rpm
42%
16mph
Friday 8/31/18 @ 4:29 PM
✅
219kj
76rpm
44%
17mph
Tuesday 9/4/18 @ 10:46 AM
180kj
74rpm
40%
15mph
Friday 7/27/18 @ 4:21 PM
✅
218kj
76rpm
43%
17mph
Monday 7/30/18 @ 10:59 AM
197kj
80rpm
40%
16mph
Workouts
202
kj
Saturday 11/17/18
151
kj
Saturday 12/5/20
142
kj
Saturday 12/4/21
143
kj
Thursday 6/16/22
165
kj
Wednesday 2/24/21
277
kj
Thursday 1/10/19