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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
2
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
36 π₯
Beat alittlevlc
Workouts
Previous Workouts
Thursday 4/8/21 @ 2:55 AM
156
kj
68
rpm
41
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Monday 3/22/21 @ 4:53 PM
β
241
kj
86
rpm
41
%
18
mph
Sunday 1/24/21 @ 2:29 PM
81
kj
75
rpm
39
%
15
mph
15 min R&B Ride
Alex Toussaint
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Share
Saturday 11/28/20 @ 7:24 PM
β
125
kj
84
rpm
43
%
18
mph
Wednesday 7/22/20 @ 11:24 PM
275
kj
71
rpm
43
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Wednesday 7/22/20 @ 11:23 PM
β
355
kj
83
rpm
42
%
18
mph
Wednesday 5/13/20 @ 1:22 PM
172
kj
73
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 4/13/20 @ 11:52 PM
β
272
kj
89
rpm
42
%
19
mph
Monday 5/11/20 @ 4:14 PM
152
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 4/10/20 @ 6:15 PM
β
260
kj
85
rpm
43
%
19
mph
Thursday 4/9/20 @ 11:54 PM
127
kj
65
rpm
47
%
16
mph
20 min Caribbean Music Ride
Ally Love
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Share
Saturday 4/4/20 @ 4:5 PM
β
195
kj
87
rpm
44
%
19
mph
Tuesday 3/17/20 @ 1:43 AM
172
kj
59
rpm
48
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Share
Wednesday 3/11/20 @ 10:50 PM
β
236
kj
60
rpm
50
%
16
mph
Monday 12/30/19 @ 5:0 PM
322
kj
72
rpm
40
%
15
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 10/26/19 @ 1:55 PM
β
525
kj
79
rpm
46
%
19
mph
Previous Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
2
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
36 π₯
Beat alittlevlc
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
156
kj
Thursday 4/8/21
β
241
kj
Monday 3/22/21
15 min R&B Ride
Alex Toussaint
View Class
Share
81
kj
Sunday 1/24/21
β
125
kj
Saturday 11/28/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
275
kj
Wednesday 7/22/20
β
355
kj
Wednesday 7/22/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
172
kj
Wednesday 5/13/20
β
272
kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
152
kj
Monday 5/11/20
β
260
kj
Friday 4/10/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
127
kj
Thursday 4/9/20
β
195
kj
Saturday 4/4/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
172
kj
Tuesday 3/17/20
β
236
kj
Wednesday 3/11/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
322
kj
Monday 12/30/19
β
525
kj
Saturday 10/26/19
Previous Workouts