Shake and Bake

Workouts

Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:53 PM
βœ…
241kj
86rpm
41%
18mph
Sunday 1/24/21 @ 2:29 PM
81kj
75rpm
39%
15mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:24 PM
βœ…
125kj
84rpm
43%
18mph
Wednesday 7/22/20 @ 11:24 PM
275kj
71rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
βœ…
355kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 1:22 PM
172kj
73rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 11:52 PM
βœ…
272kj
89rpm
42%
19mph
Monday 5/11/20 @ 4:14 PM
152kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 6:15 PM
βœ…
260kj
85rpm
43%
19mph
Thursday 4/9/20 @ 11:54 PM
127kj
65rpm
47%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 4:5 PM
βœ…
195kj
87rpm
44%
19mph
Tuesday 3/17/20 @ 1:43 AM
172kj
59rpm
48%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 10:50 PM
βœ…
236kj
60rpm
50%
16mph
Monday 12/30/19 @ 5:0 PM
322kj
72rpm
40%
15mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:55 PM
βœ…
525kj
79rpm
46%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
156 kj
Thursday 4/8/21
βœ… 241 kj
Monday 3/22/21
15 min R&B Ride
Alex Toussaint
81 kj
Sunday 1/24/21
βœ… 125 kj
Saturday 11/28/20
45 min Lil Wayne Ride
Alex Toussaint
275 kj
Wednesday 7/22/20
βœ… 355 kj
Wednesday 7/22/20
30 min Power Zone Ride
Christine D'Ercole
172 kj
Wednesday 5/13/20
βœ… 272 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Monday 5/11/20
βœ… 260 kj
Friday 4/10/20
20 min Caribbean Music Ride
Ally Love
127 kj
Thursday 4/9/20
βœ… 195 kj
Saturday 4/4/20
30 min WHM Celebration Ride
Tunde Oyeneyin
172 kj
Tuesday 3/17/20
βœ… 236 kj
Wednesday 3/11/20
60 min Hip Hop Ride
Alex Toussaint
322 kj
Monday 12/30/19
βœ… 525 kj
Saturday 10/26/19