Shake and Bake

Workouts

Friday 8/6/21 @ 11:4 AM
497kj
85rpm
47%
21mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
Friday 8/5/22 @ 3:8 PM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Christine D'Ercole
Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 1:26 PM
✅
226kj
94rpm
45%
21mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 9:17 PM
✅
356kj
78rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
Sunday 5/10/20 @ 2:58 PM
✅
450kj
79rpm
48%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
Friday 8/14/20 @ 3:15 PM
✅
349kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 8:59 PM
✅
456kj
72rpm
50%
19mph
45 min Little Lion Man Ride
Christine D'Ercole
Wednesday 7/1/20 @ 5:36 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 5:25 PM
✅
470kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 6:44 PM
✅
301kj
81rpm
48%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
321kj
83rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
497 kj
Friday 8/6/21
✅ 521 kj
Tuesday 9/28/21
45 min Power Zone Ride
Christine D'Ercole
✅ 475 kj
Friday 8/5/22
kj
Monday 3/13/23
20 min Low Impact Ride
Christine D'Ercole
✅ 226 kj
Friday 3/19/21
kj
Thursday 3/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 356 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 450 kj
Sunday 5/10/20
318 kj
Friday 3/20/20
30 min Prince Ride
Ally & Emma
✅ 349 kj
Friday 8/14/20
kj
Thursday 8/13/20
45 min Little Lion Man Ride
Christine D'Ercole
✅ 456 kj
Tuesday 6/9/20
kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 470 kj
Sunday 6/28/20
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 301 kj
Tuesday 4/28/20
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 321 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20