Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:39 PM
βœ…
242kj
80rpm
51%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 3:31 PM
βœ…
208kj
78rpm
49%
20mph
20 min BHM: Jazz Ride
Christine D'Ercole
Thursday 3/4/21 @ 5:8 PM
129kj
75rpm
41%
16mph
Monday 1/11/21 @ 9:21 PM
βœ…
295kj
80rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
Thursday 10/15/20 @ 8:23 PM
βœ…
206kj
79rpm
56%
22mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:44 AM
108kj
73rpm
44%
17mph
Friday 7/3/20 @ 4:45 PM
βœ…
168kj
90rpm
41%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:52 PM
86kj
87rpm
31%
14mph
Sunday 5/17/20 @ 2:17 PM
βœ…
233kj
83rpm
49%
21mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 4/1/20 @ 12:39 PM
130kj
79rpm
40%
17mph
Sunday 5/10/20 @ 2:27 PM
βœ…
302kj
84rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
Thursday 4/23/20 @ 8:31 PM
βœ…
349kj
84rpm
48%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
215kj
81rpm
41%
17mph
Monday 4/13/20 @ 8:32 PM
βœ…
274kj
89rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
202kj
82rpm
47%
20mph
Wednesday 3/25/20 @ 9:15 PM
βœ…
299kj
82rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
205kj
86rpm
38%
17mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 242 kj
Tuesday 9/28/21
kj
Friday 7/2/21
20 min BHM: Jazz Ride
Christine D'Ercole
βœ… 208 kj
Friday 3/12/21
129 kj
Thursday 3/4/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 295 kj
Monday 1/11/21
111 kj
Thursday 1/7/21
15 min Boss Ride
Ally Love
βœ… 206 kj
Thursday 10/15/20
108 kj
Thursday 10/15/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 168 kj
Friday 7/3/20
86 kj
Monday 3/16/20
20 min Classic Rock Ride
Olivia Amato
βœ… 233 kj
Sunday 5/17/20
130 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
βœ… 302 kj
Sunday 5/10/20
207 kj
Saturday 4/4/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 349 kj
Thursday 4/23/20
215 kj
Thursday 4/23/20
20 min FTP Test Ride
Matt Wilpers
βœ… 274 kj
Monday 4/13/20
202 kj
Sunday 4/12/20
30 min New Wave Ride
Christine D'Ercole
βœ… 299 kj
Wednesday 3/25/20
205 kj
Sunday 3/22/20