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Shake and Bake
alittlepumpkin
W Palm Beach FL
51 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
0
Beat alittlepumpkin
Workouts
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Next Workouts
Tuesday 9/28/21 @ 1:39 PM
β
242
kj
80
rpm
51
%
21
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0
mph
Friday 3/12/21 @ 3:31 PM
β
208
kj
78
rpm
49
%
20
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Thursday 3/4/21 @ 5:8 PM
129
kj
75
rpm
41
%
16
mph
Monday 1/11/21 @ 9:21 PM
β
295
kj
80
rpm
48
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/7/21 @ 1:12 PM
111
kj
64
rpm
42
%
16
mph
Thursday 10/15/20 @ 8:23 PM
β
206
kj
79
rpm
56
%
22
mph
15 min Boss Ride
Ally Love
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Thursday 10/15/20 @ 10:44 AM
108
kj
73
rpm
44
%
17
mph
Friday 7/3/20 @ 4:45 PM
β
168
kj
90
rpm
41
%
19
mph
20 min Recovery Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 12:52 PM
86
kj
87
rpm
31
%
14
mph
Sunday 5/17/20 @ 2:17 PM
β
233
kj
83
rpm
49
%
21
mph
20 min Classic Rock Ride
Olivia Amato
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Wednesday 4/1/20 @ 12:39 PM
130
kj
79
rpm
40
%
17
mph
Sunday 5/10/20 @ 2:27 PM
β
302
kj
84
rpm
46
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 4/4/20 @ 7:26 PM
207
kj
81
rpm
40
%
17
mph
Thursday 4/23/20 @ 8:31 PM
β
349
kj
84
rpm
48
%
21
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 1:59 PM
215
kj
81
rpm
41
%
17
mph
Monday 4/13/20 @ 8:32 PM
β
274
kj
89
rpm
50
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 4/12/20 @ 5:13 PM
202
kj
82
rpm
47
%
20
mph
Wednesday 3/25/20 @ 9:15 PM
β
299
kj
82
rpm
47
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 3/22/20 @ 6:56 PM
205
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alittlepumpkin
W Palm Beach FL
51 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
0
Beat alittlepumpkin
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
242
kj
Tuesday 9/28/21
kj
Friday 7/2/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
β
208
kj
Friday 3/12/21
129
kj
Thursday 3/4/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
295
kj
Monday 1/11/21
111
kj
Thursday 1/7/21
15 min Boss Ride
Ally Love
View Class
Share
β
206
kj
Thursday 10/15/20
108
kj
Thursday 10/15/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
168
kj
Friday 7/3/20
86
kj
Monday 3/16/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
β
233
kj
Sunday 5/17/20
130
kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
302
kj
Sunday 5/10/20
207
kj
Saturday 4/4/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
349
kj
Thursday 4/23/20
215
kj
Thursday 4/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
274
kj
Monday 4/13/20
202
kj
Sunday 4/12/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
299
kj
Wednesday 3/25/20
205
kj
Sunday 3/22/20
Previous Workouts
Next Workouts