Shake and Bake
Workouts
Monday 12/18/23 @ 11:25 AM
326kj
83rpm
40%
17mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Friday 5/21/21 @ 4:1 PM
536kj
85rpm
44%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 5/28/21 @ 10:16 AM
529kj
81rpm
44%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 5/14/21 @ 1:39 PM
363kj
83rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 10/17/22 @ 10:2 AM
218kj
87rpm
39%
18mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Sunday 6/20/21 @ 2:32 PM
239kj
88rpm
40%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 8/17/22 @ 10:41 AM
334kj
82rpm
41%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 9/21/20 @ 5:31 PM
499kj
79rpm
44%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 4/28/20 @ 2:57 PM
373kj
82rpm
43%
18mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Monday 7/27/20 @ 12:39 PM
373kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Workouts
326
kj
Monday 12/18/23
363
kj
Friday 5/14/21
218
kj
Monday 10/17/22
239
kj
Sunday 6/20/21