Shake and Bake
VS
Workouts
Monday 1/22/24 @ 11:29 AM
361kj
87rpm
40%
18mph
Saturday 1/27/24 @ 7:15 PM
✅
361kj
89rpm
40%
18mph
Monday 11/7/22 @ 4:56 PM
✅
346kj
85rpm
41%
18mph
Monday 10/3/22 @ 2:26 PM
331kj
85rpm
40%
18mph
Friday 9/16/22 @ 3:23 PM
455kj
85rpm
41%
18mph
Friday 7/22/22 @ 10:12 PM
✅
495kj
87rpm
42%
18mph
Friday 11/13/20 @ 5:56 PM
213kj
81rpm
41%
17mph
Friday 11/13/20 @ 10:0 PM
✅
230kj
90rpm
39%
18mph
Sunday 11/22/20 @ 3:57 PM
224kj
85rpm
41%
18mph
Friday 11/20/20 @ 10:36 PM
✅
235kj
95rpm
38%
18mph
Tuesday 11/17/20 @ 12:27 PM
355kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 1:43 PM
✅
358kj
80rpm
44%
18mph
Saturday 11/14/20 @ 4:5 PM
488kj
81rpm
43%
18mph
Saturday 11/14/20 @ 5:10 PM
✅
502kj
84rpm
43%
18mph
Monday 8/24/20 @ 11:57 AM
237kj
69rpm
48%
18mph
Thursday 8/20/20 @ 9:53 PM
✅
360kj
58rpm
64%
20mph
Thursday 7/30/20 @ 11:53 AM
236kj
73rpm
46%
18mph
Thursday 7/30/20 @ 10:2 PM
✅
248kj
54rpm
55%
16mph
Wednesday 7/29/20 @ 12:14 PM
365kj
73rpm
47%
18mph
Saturday 7/4/20 @ 3:4 PM
✅
383kj
51rpm
56%
15mph
alittlebitkatie
CLE
19
VS
affirmingmyass
Lancaster, PA
52
🔥
Workouts
331
kj
Monday 10/3/22
455
kj
Friday 9/16/22
213
kj
Friday 11/13/20
224
kj
Sunday 11/22/20
355
kj
Tuesday 11/17/20
488
kj
Saturday 11/14/20
237
kj
Monday 8/24/20
236
kj
Thursday 7/30/20
365
kj
Wednesday 7/29/20