Shake and Bake

Workouts

Sunday 10/10/21 @ 2:44 PM
✅
141kj
83rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 10/20/23 @ 2:48 PM
57kj
66rpm
32%
11mph
Sunday 4/9/23 @ 2:16 PM
✅
60kj
85rpm
37%
16mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/28/22 @ 11:19 AM
32kj
77rpm
29%
12mph
Tuesday 3/7/23 @ 2:27 PM
✅
58kj
81rpm
37%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 1/31/23 @ 11:10 AM
26kj
74rpm
28%
11mph
Monday 4/5/21 @ 10:13 AM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/17/22 @ 9:55 AM
171kj
85rpm
30%
13mph
Saturday 10/8/22 @ 11:43 AM
✅
458kj
89rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 11:44 AM
345kj
86rpm
35%
16mph
Thursday 6/10/21 @ 9:54 AM
✅
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/24/22 @ 3:6 PM
122kj
78rpm
33%
14mph
Monday 5/16/22 @ 8:39 PM
12kj
76rpm
0%
6mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/6/22 @ 7:46 PM
✅
55kj
78rpm
32%
13mph
Wednesday 10/14/20 @ 10:36 AM
116kj
83rpm
41%
17mph
15 min HIIT Ride
Emma Lovewell
Tuesday 4/12/22 @ 7:32 PM
✅
122kj
72rpm
49%
18mph
Sunday 12/26/21 @ 2:41 PM
203kj
84rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 3/21/22 @ 11:40 PM
✅
211kj
74rpm
44%
17mph
Friday 12/17/21 @ 6:46 PM
69kj
75rpm
36%
14mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 12/9/21 @ 12:37 AM
✅
90kj
82rpm
39%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 141 kj
Sunday 10/10/21
57 kj
Friday 10/20/23
Extra 10: Low Impact Ride
Denis Morton
✅ 60 kj
Sunday 4/9/23
32 kj
Wednesday 12/28/22
Extra 10: Low Impact Ride
Robin Arzón
✅ 58 kj
Tuesday 3/7/23
26 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 4/5/21
171 kj
Monday 10/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 10/8/22
345 kj
Saturday 10/8/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Thursday 6/10/21
122 kj
Saturday 9/24/22
15 min Low Impact Ride
Robin Arzón
12 kj
Monday 5/16/22
✅ 55 kj
Thursday 1/6/22
15 min HIIT Ride
Emma Lovewell
116 kj
Wednesday 10/14/20
✅ 122 kj
Tuesday 4/12/22
30 min Red (Taylor's Version) Ride
Robin Arzón
203 kj
Sunday 12/26/21
✅ 211 kj
Monday 3/21/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
69 kj
Friday 12/17/21
✅ 90 kj
Thursday 12/9/21