Shake and Bake

Workouts

Friday 9/18/20 @ 11:29 PM
118kj
85rpm
36%
16mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Tuesday 12/31/19 @ 11:27 AM
184kj
81rpm
46%
19mph
20 min Best of the Decade Ride
Ally Love
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Tuesday 4/14/20 @ 11:20 AM
✅
272kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Ally Love
118 kj
Friday 9/18/20
✅ 131 kj
Tuesday 6/2/20
20 min Best of the Decade Ride
Ally Love
184 kj
Tuesday 12/31/19
✅ 245 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Tuesday 4/14/20
kj
Saturday 3/28/20