Shake and Bake
Workouts
Sunday 1/24/21 @ 7:5 PM
152kj
71rpm
47%
17mph
Thursday 1/14/21 @ 10:18 AM
✅
328kj
78rpm
59%
24mph
Friday 10/29/21 @ 11:17 PM
240kj
78rpm
45%
18mph
Wednesday 9/22/21 @ 9:30 AM
✅
482kj
75rpm
60%
24mph
Tuesday 10/26/21 @ 12:10 PM
160kj
79rpm
44%
18mph
Friday 10/15/21 @ 9:37 AM
✅
346kj
75rpm
62%
25mph
Friday 3/5/21 @ 12:29 AM
268kj
77rpm
47%
19mph
Friday 3/5/21 @ 10:30 AM
✅
516kj
76rpm
62%
25mph
Wednesday 5/20/20 @ 5:6 PM
292kj
73rpm
50%
19mph
Thursday 5/21/20 @ 12:29 PM
✅
328kj
83rpm
48%
20mph
Sunday 4/19/20 @ 6:3 PM
262kj
68rpm
51%
19mph
Monday 1/6/20 @ 10:51 AM
✅
516kj
79rpm
60%
24mph
Monday 4/13/20 @ 9:0 PM
262kj
74rpm
49%
19mph
Friday 4/17/20 @ 10:18 AM
✅
487kj
74rpm
62%
24mph
Thursday 4/16/20 @ 7:45 PM
252kj
75rpm
47%
18mph
Tuesday 4/7/20 @ 10:28 AM
✅
495kj
76rpm
61%
24mph
Thursday 4/9/20 @ 5:42 PM
144kj
76rpm
44%
17mph
Saturday 4/4/20 @ 11:43 AM
✅
276kj
76rpm
56%
23mph
Monday 1/27/20 @ 11:15 PM
332kj
75rpm
44%
17mph
Thursday 1/30/20 @ 10:31 AM
✅
677kj
78rpm
58%
23mph
Workouts
268
kj
Friday 3/5/21
292
kj
Wednesday 5/20/20