Shake and Bake

Workouts

Tuesday 1/3/23 @ 5:27 PM
✅
83kj
71rpm
48%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 12/26/22 @ 9:52 AM
17kj
66rpm
49%
18mph
Wednesday 6/8/22 @ 3:55 PM
✅
266kj
72rpm
49%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 8/19/22 @ 9:13 AM
11kj
80rpm
41%
17mph
Sunday 7/24/22 @ 2:10 PM
✅
269kj
87rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 3:39 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 2:43 PM
235kj
80rpm
43%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
Saturday 2/19/22 @ 3:42 PM
✅
229kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
Saturday 12/18/21 @ 4:4 PM
✅
166kj
79rpm
45%
19mph
20 min 90s Ride
Robin Arzón
Friday 12/31/21 @ 4:33 PM
141kj
75rpm
47%
18mph
Monday 4/12/21 @ 5:27 PM
✅
257kj
79rpm
45%
19mph
30 min Pop Ride
Hannah Frankson
Monday 4/12/21 @ 9:29 PM
kj
rpm
%
0mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
✅ 83 kj
Tuesday 1/3/23
17 kj
Monday 12/26/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 266 kj
Wednesday 6/8/22
11 kj
Friday 8/19/22
30 min Hip Hop Ride
Alex Toussaint
✅ 269 kj
Sunday 7/24/22
kj
Sunday 7/24/22
30 min WHM Two for One Ride
Hannah & Leanne
235 kj
Sunday 3/6/22
✅ 294 kj
Friday 3/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Saturday 2/19/22
45 kj
Monday 2/14/22
20 min 90s Ride
Robin Arzón
✅ 166 kj
Saturday 12/18/21
141 kj
Friday 12/31/21
30 min Pop Ride
Hannah Frankson
✅ 257 kj
Monday 4/12/21
kj
Monday 4/12/21